Starting
• Find your center
• Get present
• Take a deep breath
• Connect to your trusted source
• Triage
• Assess
• Situation
• Pain
• Next Step
• Prioritize
• Values Purpose Vision Favorites Missions Goal Strategies Next Refine
• Results
• Relief
• Time
• Health
• Happiness
• Wisdom
• Wealth
• Transform
• Low Vibration to High Vibration
• Underlined Habits to Aligned Habits
• Limiting Beliefs to Optimize Beliefs
• Confusion to Clarity
• Danger to Safety
• Illness to Health
• Fear to Courage
• Poverty to Wealth
• Unhappiness to Happiness
• Blocking Parts to Helping Parts
Formation
• Who you are now? — Who you are becoming?
• What are your KPI (Key Performance Indicators)?
• Which ones are most important to you?
Core
Foundation
Planning
Inventory
Team Building
Alignment
Ownership
Research
Optimizing
Seed Round
Allocation
Marketing
Sales
Full Funding
Growth
Optimization
Consulting
Coaching
•Core. Values Purpose
•Foundation. Vision Mission Principles
•(seed round) could be parallel)
•Planning. Business Strategy Finance
•Inventory. Market Services Products
•Team Building. Skills Roles Responsibilities
•Alignment. Best Practices Charter
•Ownership. Shares Agreements
•Research. Training Communication Archiving
•Optimizing. Loop
•Seed Round. Form Amount Terms
•Allocation. Budget Accounting Tracking
•Marketing. Niche Message Network
•Sales. Process Incentives
•Full Funding. Form Amount Terms
•Growth. Ongoing
•Optimization. Best Practices System
•Consulting. Model Offer
•Coaching. Model Offer
Recruiting
• What would your dream team look like? (Size, Roles, Responsibilities, Best Practices)
• How could you have it happen? (Source, Templates, Examples, Flows)
Please act as an expert _____ (recruiter and Human Resources expert) in the style of ____ (John Maxwell, Brendon Burchard, Larry Lynn, Steve Sheppard). Please suggest a landing page for ____ for _____ (gathering clients). Focus on ____ (assembling your dream team) Please focus on ____ (tone: emotional persuasion and trust building) (logic: Focus on building trust and emotional persuasion)
• Rewrite , describing in detailed nuance, each step of the process
• Suggest specific features and benefits of the dream team assembling process
Practicing
Rewrite it as a series of Source Guided Funnels(Ultimate Weekend, Success System, Legacy Mastery)
Learn these Basics(Contexts, Examples, Styles)
Chain of Thought(Teaching the AIs)
Few Shots(These Examples)
Persona(Role, Perspective, Style)
Inspirational and Motivational
Concise and To the Point
Empathetic and Understanding
Funny and Humorous
Credible and Trustworthy
Exciting and Energetic
Thought Provoking and Deep
Philosophical and Contemplative
Thoughtful and Reflective
Confident and Assertive
Witty and Clever
Persuasive and Convincing
Suspenseful and Thrilling
Calm and Soothing
Vulnerable and Emotional
Romantic and Loving
Technical and Precise
Sarcastic and Tongue in Cheek
Bold and Daring
Audience
Niche
Age
“for an audience of __________”
Toddlers
Children
Tweens
Teenagers
Parents
20 Somethings
30 Somethings
40 Somethings
50 Somethings
60 Somethings
70 Somethings
80 Somethings
Elderly
Ethnicity
Han Chinese
Indo-Aryan
European
African
Arabic
Malay
Polynesian
Native American
Afro-Asiatic
Semitic
Germanic
Celtic
Turkic
Mongol
Austro-Asiatic
Dravidian
Tai-Kadai
Papuan
Bantu
Nilotic
Nilo-Saharan
Cushitic
Khoisan
Slavic
Baltic
Romance
Finno-Ugric
Indo-Iranian
Sino-Tibetan
Altaic
Uralic
Tungusic
Japonic
Koreanic
Austronesian
Malayo-Polynesian
Austroasiatic
Mon-Khmer
Hmong-Mien
Tibeto-Burman
Gender
Male
Female
Non-Binary
Genderqueer
Agender
Bigender
2 Spirit
Androgynous
Transgender
Genderfluid
Daily Income
Elite (over $10,000)
Very High (over $1,000)
High (over $500)
Upper Middle (over $100)
Lower Middle (over $50)
Low (over $20)
Poverty (over $5)
Extreme Poverty (under $5)
Education
Professional degree (M.D., D.D.S., J.D., etc.)
Doctoral degree or equivalent (Ph.D., Ed.D., etc.)
Master’s degree or equivalent (M.A., M.S., M.Ed., etc.)
Bachelor’s degree or equivalent (B.A., B.S., B.Ed., etc.)
Associate degree or equivalent (A.A., A.S., etc.)
Postgraduate certificate or diploma
Graduate certificate or diploma
Undergraduate certificate or diploma
High school diploma or equivalent (e.g., GED)
Trade/vocational certificate or diploma
Preparatory or foundation course for tertiary education
Upper-secondary education or senior high school
Middle school or junior high school
Lower-secondary education or junior high school
Primary education or elementary school
Early childhood education or kindergarten
Playgroup or preschool
Literacy or basic adult education program
Continuing education or lifelong learning courses
Informal or non-formal learning programs
Spirituality
Daoism
Native American
Shamanism
Buddhism
Hare Krishna
Sikhism
Judaism
Christianity
Baha’i
Confucianism
Shintoism
Jainism
Zoroastrianism
Rastafarianism
Scientology
Wicca
Druidry
Animism
Voodoo
Santeria
Candomble
Umbanda
African traditional religions
Spiritism
Theosophy
New Age
Eckankar
Seicho-No-Ie
Falun Gong
Sufism
Druze
Yazidism
Mandaeism
Tenrikyo
Shinshukyo
Caodaism
Hoahaoism
Cheondoism
Values
__________
Attitudes
Positivity An ideal leader maintains a positive attitude, even in challenging situations, inspiring and motivating their team.
Optimism They approach challenges with a hopeful and optimistic mindset, believing in their team’s ability to overcome obstacles.
Resilience Leaders demonstrate resilience, bouncing back from setbacks and encouraging their team to do the same.
Gratitude They express gratitude and appreciation for the contributions of their team members, fostering a culture of recognition.
Open-Mindedness An ideal leader is open to new ideas and perspectives, encouraging diverse thinking and learning from others.
Curiosity They display a genuine curiosity, seeking to understand and learn more about their team and the world around them.
Flexibility Leaders are adaptable and flexible, willing to adjust plans and approaches based on evolving circumstances.
Patience They exhibit patience, understanding that progress and growth take time, and provide support to their team throughout the process.
Humility An ideal leader remains humble, recognizing the contributions of others and continuously learning from their team.
Empathy They demonstrate empathy by understanding and considering the feelings and perspectives of their team members.
Self-Awareness Leaders have a deep understanding of their own strengths, weaknesses, and biases, allowing them to lead with self-reflection.
Self-Confidence They possess self-confidence and belief in their own abilities, inspiring confidence in their team.
Accountability An ideal leader takes responsibility for their actions and decisions, accepting both successes and failures.
Trust They build and maintain trust with their team members through consistent actions and open communication.
Respect Leaders treat everyone with respect, regardless of their position, fostering a positive and inclusive work environment.
Fairness They promote fairness and equity, ensuring that policies and decisions are unbiased and benefit everyone.
Integrity An ideal leader upholds strong moral and ethical principles, consistently acting with honesty and transparency.
Authenticity They stay true to themselves, displaying genuine behavior and building trust through authenticity.
Collaboration Leaders encourage teamwork and collaboration, recognizing that collective efforts lead to better outcomes.
Communication Effective communication skills enable leaders to convey their ideas, provide feedback, and actively listen to their team members.
Visionary They possess a clear and inspiring vision, guiding their team towards a common goal.
Decisiveness Leaders make timely and informed decisions, weighing all available information and considering the impact on their team.
Confidence in Others An ideal leader has confidence in their team members’ abilities and empowers them to take on challenges.
Mentoring They guide and mentor their team members, helping them develop their skills and achieve their professional growth.
Diversity Appreciation Leaders appreciate and value diversity, fostering an inclusive and respectful work environment.
Enthusiasm They bring enthusiasm and energy to their role, inspiring and motivating their team members.
Focus Leaders maintain focus on priorities and goals, guiding their team towards successful outcomes.
Approachability They are approachable and accessible, encouraging open communication and creating a supportive atmosphere.
Servant Leadership An ideal leader prioritizes serving others, putting the needs of their team and organization above their own.
Results-Oriented Leaders set clear goals and objectives, aligning their team’s efforts towards achieving them.
Emotional Intelligence They possess a high level of emotional intelligence, understanding and managing their own emotions and those of their team members effectively.
Empowerment An ideal leader empowers their team members, delegating responsibility and providing opportunities for growth.
Continuous Learning They are committed to their own ongoing learning and development, staying updated with industry trends and best practices
Interests
Outdoor Activities
Music
Storytelling
Martial Arts
Dance
Personal Growth
Spiritual Alignment
Indigenous Cultures
The Great Mystery
Creating Value
Innovation
Leadership
Parenting
Entrepreneurship
Joint Ventures
Balance
Wisdom
Compassion
Humor
Fun
Learning
Teaching
Training
Coaching
Relationships
Health and Wellness
Wealth Management
Philanthropy
Organization Optimization
Trust Building
Ethical Leadership
Community Building
Collaboration
Creativity
Excellence
Win-Win Situations
Strategic Planning
Resource Management
Impactful Storytelling
Legacy Building
Choices
Lead by Example An Ideal Leader Chooses to Set a Positive Example for Their Team Through Their Own Actions and Behavior.
Prioritize People Leaders Prioritize the Well-being, Growth, and Development of Their Team Members.
Be Proactive They Take Initiative and Proactively Address Challenges and Opportunities Rather Than Waiting for Them to Arise.
Listen Actively An Ideal Leader Chooses to Actively Listen to Their Team Members, Valuing Their Input and Perspectives.
Communicate Effectively They Make the Choice to Communicate Clearly, Honestly, and Transparently With Their Team.
Foster Collaboration Leaders Actively Promote Collaboration and Teamwork Among Their Team Members.
Embrace Feedback They Welcome Feedback and Actively Seek Input from Their Team, Recognizing Its Value in Personal and Organizational Growth.
Be Accountable An Ideal Leader Takes Responsibility for Their Decisions and Actions, Holding Themselves Accountable for Their Outcomes.
Make Tough Decisions They Have the Courage to Make Difficult Decisions for the Benefit of the Team and Organization.
Be Inclusive Leaders Actively Promote Inclusivity and Diversity Within Their Team, Ensuring Everyone’s Voice Is Heard and Valued.
Innovate They Encourage and Embrace Innovation, Fostering a Culture That Values New Ideas and Creative Thinking.
Delegate Effectively An Ideal Leader Delegates Tasks and Responsibilities to the Appropriate Team Members, Trusting Their Capabilities and Promoting Their Growth.
Develop Others They Invest in the Development of Their Team Members, Providing Opportunities for Learning and Growth.
Build Relationships Leaders Prioritize Building Positive and Meaningful Relationships With Their Team Members and Stakeholders.
Empower Others An Ideal Leader Empowers Their Team Members, Giving Them the Autonomy and Authority to Make Decisions and Take Ownership of Their Work.
Be Adaptable They Are Willing to Adapt Their Plans and Strategies Based on Changing Circumstances and Feedback.
Foster a Positive Culture Leaders Actively Work Towards Creating a Positive and Supportive Work Culture That Encourages Engagement and High Performance.
Be Transparent They Choose to Be Open and Transparent in Their Communication, Sharing Relevant Information and Fostering Trust Within the Team.
Prioritize Well-Being An Ideal Leader Recognizes the Importance of Work-life Balance and Prioritizes the Well-being of Their Team Members.
Lead with Empathy They Make a Conscious Choice to Understand and Empathize With the Emotions and Experiences of Their Team Members.
Be Decisive Leaders Make Timely Decisions, Considering the Available Information and Balancing Various Factors.
Inspire and Motivate They Actively Seek to Inspire and Motivate Their Team Members, Recognizing and Appreciating Their Efforts.
Lead With Integrity An Ideal Leader Consistently Makes Choices Aligned With Their Values and Ethical Principles.
Promote Continuous Learning They Encourage a Culture of Continuous Learning and Personal Development Within the Team.
Prioritize Customer Satisfaction Leaders Prioritize Meeting the Needs and Expectations of Their Customers or Clients.
Manage Conflict Effectively They Make Choices to Address and Resolve Conflicts in a Constructive and Respectful Manner.
Celebrate Successes An Ideal Leader Celebrates Individual and Team Achievements, Recognizing and Appreciating Their Accomplishments.
Invest in Stakeholder Relationships Leaders Recognize the Importance of Building and Maintaining Positive Relationships With Stakeholders Outside the Immediate Team.
Embrace Diversity and Inclusion They Actively Promote Diversity and Inclusivity, Recognizing the Value of Diverse Perspectives and Experiences.
Be Results-Oriented An Ideal Leader Focuses on Achieving Measurable Results and Sets Clear Goals for Themselves and Their Team.
Lead with Humility They Choose to Lead With Humility, Acknowledging Their Limitations and learning from everyone
Inspiration
Vision and Purpose Having a Clear Vision and Purpose Inspires Leaders to Strive for a Better Future.
Meaningful Work Engaging in Work That Has a Positive Impact and Adds Value to Others Can Be Highly Motivating.
Challenging Goals Setting Ambitious Goals Challenges Leaders to Push Their Limits and Achieve New Heights.
Personal Growth Continuously Developing Oneself and Acquiring New Skills and Knowledge Is a Powerful Motivator.
Autonomy Having the Freedom and Independence to Make Decisions and Take Ownership of Projects Fuels Motivation.
Recognition and Appreciation Feeling Valued and Appreciated for One’s Contributions Boosts Motivation and Morale.
Positive Feedback Receiving Feedback That Acknowledges and Highlights Strengths and Accomplishments Is Inspiring.
Mentorship Being Guided and Supported by Experienced Mentors Can Motivate Leaders to Reach Their Full Potential.
Learning Opportunities Access to Learning Resources, Workshops, and Training Programs Fuels Motivation to Grow and Improve.
Team Collaboration Working with a Motivated and Talented Team Fosters a Sense of Camaraderie and Inspiration.
Innovation and Creativity Encouraging and Rewarding Innovative Thinking Sparks Motivation and Excitement.
Overcoming Challenges Successfully Overcoming Obstacles and Adversity Motivates Leaders to Persevere and Achieve More.
Making a Difference Knowing That One’s Work Positively Impacts Others and Makes a Difference in the World Is Inspiring.
Role Models Being Inspired by Successful Leaders and Emulating Their Qualities and Achievements Can Be Highly Motivating.
Trust and Empowerment Leaders Who Trust Their Team Members and Empower Them to Take Initiative Inspire Motivation.
Personal Values Alignment Leaders Who Align Their Actions with Their Core Values Are Motivated by a Sense of Integrity.
Positive Work Environment A Supportive and Positive Work Culture Motivates Leaders to Excel and Thrive.
Continuous Learning Leaders Who Embrace a Growth Mindset and Prioritize Learning Inspire Motivation in Themselves and Others.
Work-Life Balance Striking a Balance Between Work and Personal Life Promotes Well-Being and Sustains Motivation.
Social Impact Making a Positive Impact on Society and Contributing to Social Causes Inspires Leaders.
Personal Fulfillment Finding Personal Fulfillment and Satisfaction in One’s Work Is a Powerful Motivator.
Opportunities for Advancement Having Clear Pathways for Career Progression and Advancement Fuels Motivation.
Flexibility Having Flexibility in Work Arrangements and Schedules Can Enhance Motivation and Work-Life Balance.
Feedback and Constructive Criticism Receiving Constructive Feedback Helps Leaders Improve and Motivates Growth.
Healthy Competition A Healthy Competitive Environment Can Inspire Leaders to Excel and Achieve Their Goals.
Supportive Network Having a Network of Supportive Colleagues and Mentors Motivates Leaders to Overcome Challenges.
Diversity and Inclusivity Leaders Who Embrace Diversity and Promote Inclusivity Inspire Motivation and Creativity.
Passion and Enthusiasm Leaders Who Display Passion and Enthusiasm for Their Work Inspire Those Around Them.
Resilience and Perseverance Demonstrating Resilience in the Face of Setbacks Motivates Leaders to Keep Going.
Personal Accountability Taking Personal Responsibility for Actions and Outcomes Inspires Motivation and Success.
Continuous Improvement A Commitment to Continuous Improvement and Self-Reflection Drives Motivation to Excel.
Positive Role Modeling Leading by Example and Exhibiting Positive Behaviors Inspires Motivation in Others.
Networking and Collaboration Engaging with a Broader Professional Network and Collaborating with Others Fosters Motivation.
Recognition of Achievements Being Recognized and Rewarded for Achievements Motivates Leaders to Strive for More.
Personal Purpose Alignment Aligning One’s Personal Purpose with Organizational Goals Brings Inspiration and Motivation.
Work-Life Integration Creating a Harmonious Integration of Work and Personal Life Promotes Motivation and Well-Being.
Intellectual Stimulation Engaging in Intellectually Stimulating Work Challenges and Motivates Leaders.
Empathy and Compassion Leaders Who Demonstrate
Size
Solo Individuals who prefer solitary experiences
DuoPair of 2, often friends or couples
Trio Group of 3, such as small families or close-knit friends
Small Group Typically 4-6 people, like a tight circle of friends or a small team
Team Ranging from 7-15 people, like a sports team or project group
Gathering Comprising 16-30 people, such as a dinner party or a club meeting
Cohort Groups of 31-50 people, like a class or a department in an organization
Assembly Ranging from 51-100 people, such as a conference breakout session or a moderate-sized event
Audience Comprising 101-300 people, like a seminar or a performance
Crowd Over 300 people, such as a concert, festival or large-scale event
Large Crowd Over 1,000 people, such as major concerts, rallies or demonstrations
Mass Gathering Over 10,000 people, such as large-scale festivals, parades or global events
Market Over 100,000 people who have an interest of some sort
Leaders
__________
Factors
__________
Countries
United States
China
Russia
India
Germany
United Kingdom
France
Japan
Brazil
Saudi Arabia
South Korea
Turkey
Iran
Canada
Australia
Indonesia
Italy
Israel
Pakistan
Mexico
Egypt
Nigeria
South Africa
Argentina
Spain
Poland
Vietnam
Netherlands
Switzerland
Sweden
Belgium
Norway
Taiwan
Austria
Malaysia
Thailand
Philippines
Singapore
United Arab Emirates
Denmark
Finland
Greece
Czech Republic
Portugal
Hungary
Iraq
Algeria
Qatar
Kuwait
New Zealand
Ukraine
Romania
Kazakhstan
Chile
Peru
Ireland
Bangladesh
Colombia
Morocco
Venezuela
Angola
Oman
Belarus
Libya
Ethiopia
Sudan
Uzbekistan
Sri Lanka
Kenya
Tunisia
Ghana
Myanmar
Azerbaijan
Croatia
Ecuador
Turkmenistan
Bulgaria
Slovakia
Dominican Republic
Guatemala
Luxembourg
Panama
Uruguay
Costa Rica
Lithuania
Lebanon
Slovenia
Serbia
Tanzania
Jordan
Cameroon
Bahrain
Nepal
Latvia
Paraguay
El Salvador
Honduras
Estonia
Trinidad and Tobago
Albania
Region
North America
Asia
Europe
South America
Africa
Australia (Oceania)
Antarctica
Enrollment
• Please act as an expert _____ (copywriter and SEO optimization expert) in the style of ____ (Clayton Makepeace,David Ogilvy,Claude Hopkins,Dan Kennedy). Please suggest a landing page for ____ for _____ (gathering clients). Focus on ____ (the recovery process and the path back to being a leader) Please focus on ____ (tone: emotional persuasion and trust building) (logic: Focus on building trust and emotional persuasion)
• (Rewrite any of these) to be in this tone [Playful, Concerned, Curious, Confused, Challenging]
• Rewrite to be longer, in more detail, and give examples in brackets []
• Rewrite it as a keynote speech
• Rewrite , describing in detailed nuance, each step of the process
• Suggest specific features and benefits of the leadership reclamation process
• Rewrite to create 15 AI prompts to create AI images relevant for the landing page
• Rewrite as a lead magnet quiz
• Rewrite as an agenda for a 1 day seminar
• Rewrite as an email campaign letter offering
• Rewrite to suggest 25 calls to action
• Rewrite as a YouTube video script
• Rewrite to suggest 10 Instagram reels
• Rewrite as a set of 30 top keywords for Google ads
• Suggest the next 40 top keywords for Google ads
• Rewrite to focus the keywords on ____ (leaders, healers and game changers)
• Rewrite as 15 relevant Google ads. With emojis
• Rewrite as 15 relevant Facebook ads. Delete emojis
• Rewrite to suggest the next 15 Google ads
• Rewrite to suggest 15 LinkedIn ads
• Rewrite as a webinar deck
• Rewrite as a VSL
• Rewrite to complete a Powerpoint sales presentation with suggestions and descriptions of emotionally supportive photographs in brackets []. Focus on building trust and emotional persuasion.
Funding
Leadership Team
• Executives all healthy, wealthy and aligned
• Has taken a venture-backed organization to it successful exit
• Has an established track record of growing an organization or division
• Is known for their ability to inspire and motivate other managers and employees
• Has participated in writing a business plan and/or updating it
• Has a track record of weathering hard times (founding their own organization, turning around a struggling organization, etc…)
Chemistry
• Feels “right”
Market
• List of all competitors and detailed market share
• List of major clients
• Analysis of pricing strategy
• Current marketing materials and sales funnels
• Sales commission structure
• Sales projections by product line
• All pertinent marketing studies conducted by proven outside parties
Services/Products
• Descriptions of product offerings including market share by product line
• Inventory analysis including turnover, obsolescence and valuation
• Backlog analysis by product line including analysis of seasonal issues
• List of all major suppliers including dollar amount purchased per year
Vehicle
Strengths
Weaknesses
Opportunities
Challenges
Corporate Documents
Articles of Incorporation
Bylaws
Shareholder Agreements
Minutes of Board of Directors and Shareholder meetings
All documents furnished to Directors and Shareholders
Certificates from all states in jurisdictions where Target Organization does business
Operating Agreements
Feedback
Communication
Conflict Resolution
Attendance
Decision Making
Accountability
Resources
Amendments
Alignment
• Agreement by team on what problems you are solving
Ownership
• Commitment to solve those problems
• Good relationship with current investors
Securities Issued
• Copies of stock certificates, warrants and option agreements
• Complete Stockholder contract information
• Number of outstanding shares, dates of issuance, percent of ownership
• Outstanding preferred stock and covenants
• Outstanding options, warrants or convertible securities
• Employee stock benefit programs; stock options, stock purchases and others
Financial Information
• Audited financial statements since inception
• Income statements, balance sheets, cash flow statements
• Records of all changes in equity position
• Accounting methods and practices
• Organization prepared monthly or quarterly statements
• 5 year budget and financial projections
• Current Business Plan and Executive Summary
• Aging Accounts Receivable and Accounts Payable
• Service/Product pricing plans and policies
• Revenue and gross margins by Service/Product
• Extraordinary income or expense details
• Explanation of any material write-downs or write-offs
• Summary of bad debts
• Outstanding contingent liabilities detail
• Accountants report on the Target Organization’s financial condition
Tax Status
• Federal and State income tax returns for the last 3 years
• Detail of any tax audits
• Detail of any tax liabilities
Contracts and Agreements
• List of bank and non-bank lenders
• Joint venture and partnership agreements
• License agreements
• Purchase agreements
• Liens, equipment leases, mortgages and any outstanding loans
• Insurance contracts and agreements
• Supplier, Vendor and Customer contracts
• All additional contracts or agreements associated with the business of the Target Organization
Government Regulations
• Copies of all permits and licenses
• Copies of reports made to governmental agencies
• Details of any inquiries made by any Local, State or Federal agencies
• Good relations with oversight agencies
Litigation
• Details of any current litigation including potential damages
• Details of any potential litigation including potential damages
• Settlement documentation
Scaling
Challenges
• Too Many Masters
• The “How” Hole
• (How?)
• Headlights in the Fog
• Chasing Your Tail
• Mental Paralysis
• (Parasites)
• Everything is “Awesome”
• Anonymity
• Isolation
• Start and Stop
• Ending with a Whimper
Solutions
• Mission
• Future Self Vision
• Bird’s Eye View Road Map (Treasure Map)
• Constant Wins
• Peak Emotional Experiences
• Normalizing Challenges
• Feedback Loops
• Community
• Unstoppable (Powerful) Momentum
• Mission Accomplished (Celebration)
Optimizing
• Wise Old you
• Have it all
• Life assessment
• Pain Points
• Optimized lives
• Optimal life system
• App Masterheart cards sheets books drive
• All areas 10
• Here to there
• Octagon optimization
• Workbook journal vision board libraries hot seats
• Best you and loved ones
• Top tier teams council
• Time waits for no one
• Agreement
• Welcome
• Song
• Transformational leaders like you optimizing all areas of your life
• Testimonials – David Kent Beckie Dulcie Cynthia Ken Taj Lion Tamara Fred Davia John Will Joy Ubiquity Bolt Tom Sean Lori Jerry Enrico Milan Ali Florin
• Dissatisfied feel like you have more
• Have it all
• Something holding you back
• Living full potential
• Blue Sky System
• Personal and Professional
• Wholeness
• Life Wheel
• Life Game
• All 6 Areas
• Physical
• Mental
• Emotional
• Spiritual
• Relational
• Financial
• Daily Improvement
• 9 Areas
• Optimal lives
• Blue Sky Vision
• Portfolio
• Testimonials
• Source
• Jedi stories
• Remember what matters most
• Honor Your Relations
• Be all you can be
• Mystery schools
• Unleash Fully
• Highest vibrations
• Full potential
• Only 4 Times a year
• Tired of excuses
• Safe trusted and universal
• Check in with your truth
Franchising
Daily Stack
“Generate a photorealistic, 8K image of a vertical stack of 23 hardcover, roughly 1 inch thick books against a clean, flat light gray background. Crucially, the books must be ordered by spine color precisely from bottom to top as follows:
Bottom: Black spine, title ‘Source’
Maroon spine, title ‘Inspiration’
Crimson spine, title ‘Ground’
Red spine, title ‘Breathe’
Vermilion spine, title ‘Drink’
Orange spine, title ‘Let Go’
Amber spine, title ‘Dress’
Yellow spine, title ‘Wisdom’
Chartreuse spine, title ‘Gratitude’
Green spine, title ‘Center’
Teal spine, title ‘Flow’
Cyan spine, title ‘Heal’
Azure spine, title ‘Create’
Blue spine, title ‘Appreciate’
Indigo spine, title ‘Exercise’
Violet spine, title ‘Eat’
Purple spine, title ‘Brush’
Magenta spine, title ‘Learn’
Pink spine, title ‘Gather’
Dark gray spine, title ‘Chinese’
Gray spine, title ‘Chess’
Light Gray spine, title ‘Journal’
Top: White spine, title ‘Communicate’
Each book title should occupy the full height of the spine in centered, black bold Arial font (no serifs), title case almost the height of the book. Only exception is the black book which will be in white. Prioritize the exact color sequence and corresponding titles above all other details
White Communicate
Light Gray Journal
Gray Chess
Dark Grey Chinese
Pink Gather
Magenta Learn
Purple Brush
Violet Eat
Indigo Exercise
Blue Appreciate
Azure Create
Cyan Heal
Teal Flow
Green Center
Chartreuse Gratitude
Yellow Wisdom
Amber Dress
Orange Let Go
Vermilion Drink
Red Breathe
Crimson Ground
Maroon Inspiration
Black Source
Holistic 1st Aid Transformations
Generate a picture that is split in half
On the left side is some sort of a health issue or challenge that someone is having in a drab environment we will call the “before state” and on the right side is that same person transformed fully and healed in a very bright vivid healthy environment called the “after state”
The only thing that will change each time is the [ethnicity] and [gender] of the person and their [health issue]
We will use this to generate a set of images called “Top 40 Health Transformations
GENERIC PROMPT
“`
Create a split image showing a health transformation:
LEFT SIDE (“Before” state):
– Person: [ethnicity] [gender] suffering from [health condition]
– Expression: Shows discomfort, pain, or distress appropriate to condition
– Posture: Reflecting their struggle (e.g., hunched, holding affected area, limited mobility)
– Environment: Muted colors, drab indoor setting with minimal light
– Clothing: Simple, potentially disheveled or medical-related
– Visual indicators: Clear but tasteful representation of [specific symptoms of condition]
RIGHT SIDE (“After” state):
– Same [ethnicity] [gender], now fully healed and transformed
– Expression: Vibrant smile, clear eyes, visible relief and happiness
– Posture: Energetic, open, confident stance
– Environment: Bright, colorful outdoor setting with natural elements
– Lighting: Abundant sunshine creating a warm, hopeful atmosphere
– Clothing: Fresh, appropriate attire for an active, healthy lifestyle
– Visual indicators: Showing freedom from previous symptoms, engaged in relevant healthy activity
Style: Photorealistic, clear dividing line between sides, consistent perspective, no text overlay
“`
For specific conditions, you can add customized details:
1. **For Stress & Overwhelm:**
– Before: Surrounded by scattered papers, clutching head, visible tension in face and shoulders
– After: Organized environment, practicing mindfulness in a peaceful garden
2. **For Asthma:**
– Before: Hunched forward, using inhaler, visible difficulty breathing
– After: Jogging or hiking outdoors, breathing freely with open chest
3. **For Low Back Pain:*
– Before: Standing awkwardly to avoid pain, grimacing, possibly sing support
– After: Moving freely, engaging in gentle exercise or stretching
ETHNICITIES
Chinese
European/Caucasian (with regional variations like Nordic, Mediterranean, Slavic)
South Asian/Indian
Arab
Japanese
Korean
Southeast Asian (Thai, Vietnamese, etc.)
Filipino
Hispanic/Latino
Native American/Indigenous
Inuit/Eskimo
African (with regional variations like West African, East African, etc.)
Persian/Iranian
Turkish
Pacific Islander/Polynesian
Aboriginal Australian
Central Asian (Kazakh, Uzbek, etc.)
Jewish
Mongolian
Melanesian
Create a split image showing a health transformation:
### 1. Daily Basics
“`
Create a split image showing a health transformation:
LEFT SIDE (“Before” state):
– Person: [ethnicity] [gender] struggling with daily energy and wellness
– Expression: Tired, overwhelmed, lacking vitality
– Posture: Sluggish, shoulders slumped, movements appear effortful
– Environment: Cluttered home with poor lighting, fast food containers visible
– Clothing: Rumpled, ill-fitting attire
– Visual indicators: Dark circles under eyes, dull complexion, disorganized surroundings
RIGHT SIDE (“After” state):
– Same [ethnicity] [gender], now radiating vitality
– Expression: Alert, energetic smile, clear eyes
– Posture: Upright, balanced, purposeful movements
– Environment: Clean, organized living space with natural light and healthy food visible
– Lighting: Bright sunshine streaming through windows
– Clothing: Well-fitting, comfortable clothes in vibrant colors
– Visual indicators: Hydrated, glowing skin, preparing nutritious meal
“`
### 2. Stress & Overwhelm
“`
Create a split image showing a health transformation:
LEFT SIDE (“Before” state):
– Person: [ethnicity] [gender] overwhelmed by stress
– Expression: Anxious, frazzled, forehead creased with worry
– Posture: Tense shoulders, hunched over desk or phone
– Environment: Chaotic office/home space, multiple screens, papers everywhere
– Clothing: Professional but disheveled attire
– Visual indicators: Clutching head, surrounded by deadline reminders, coffee cups
RIGHT SIDE (“After” state):
– Same [ethnicity] [gender], now serene and balanced
– Expression: Peaceful smile, relaxed facial features
– Posture: Open chest, relaxed shoulders
– Environment: Tranquil outdoor space or organized, calm home setting
– Lighting: Soft, golden natural light
– Clothing: Comfortable, flowing attire
– Visual indicators: Practicing meditation or mindfulness, calm breathing
“`
### 3. Shock & Fear
“`
Create a split image showing a health transformation:
LEFT SIDE (“Before” state):
– Person: [ethnicity] [gender] experiencing acute shock or fear
– Expression: Wide-eyed, pale, mouth agape
– Posture: Frozen, rigid stance, possibly recoiling
– Environment: Dark room with harsh shadows
– Clothing: Disheveled, possibly clutching at clothing
– Visual indicators: Visible trembling, hands raised defensively
RIGHT SIDE (“After” state):
– Same [ethnicity] [gender], now composed and secure
– Expression: Calm, grounded, present
– Posture: Stable, feet firmly planted, shoulders relaxed
– Environment: Safe, warm space with soft elements
– Lighting: Gentle, even illumination
– Clothing: Comfortable, secure layers
– Visual indicators: Practicing grounding techniques, surrounded by supportive elements
“`
### 4. Anxiety
“`
Create a split image showing a health transformation:
LEFT SIDE (“Before” state):
– Person: [ethnicity] [gender] experiencing anxiety
– Expression: Worried, hypervigilant, darting eyes
– Posture: Fidgeting, restless, possibly pacing
– Environment: Constricted space with too many stimuli
– Clothing: Possibly layered as if for protection
– Visual indicators: Biting nails, checking phone repeatedly, shallow breathing
RIGHT SIDE (“After” state):
– Same [ethnicity] [gender], now peaceful and centered
– Expression: Soft smile, relaxed gaze
– Posture: Grounded, steady, hands calm
– Environment: Open, uncluttered space with nature elements
– Lighting: Diffused, gentle illumination
– Clothing: Light, breathable fabrics
– Visual indicators: Deep breathing, engaged in calming activity like gardening or reading
“`
### 5. Nervousness
“`
Create a split image showing a health transformation:
LEFT SIDE (“Before” state):
– Person: [ethnicity] [gender] with nervous tension
– Expression: Jittery, uncertain, forced smile
– Posture: Shifting weight, crossed arms or legs
– Environment: Waiting room or performance space
– Clothing: Formal but uncomfortably adjusted
– Visual indicators: Perspiration, checking watch, adjusting clothing repeatedly
RIGHT SIDE (“After” state):
– Same [ethnicity] [gender], now confidently engaging
– Expression: Natural smile, direct eye contact
– Posture: Open, balanced, gesturing comfortably
– Environment: Social or performance setting
– Lighting: Flattering spotlight or natural light
– Clothing: Same outfit but worn confidently
– Visual indicators: Speaking or performing with ease, relaxed hand gestures
“`
### 6. Anger
“`
Create a split image showing a health transformation:
LEFT SIDE (“Before” state):
– Person: [ethnicity] [gender] in the grip of anger
– Expression: Furrowed brow, clenched jaw, reddened face
– Posture: Tense, fists clenched, leaning forward
– Environment: Messy room with evidence of frustration
– Clothing: Disheveled from physical tension
– Visual indicators: Possibly mid-argument or frustrated with object/device
RIGHT SIDE (“After” state):
– Same [ethnicity] [gender], now emotionally regulated
– Expression: Calm, thoughtful, centered
– Posture: Relaxed, open hands, balanced stance
– Environment: Peaceful setting with water element
– Lighting: Cool blue tones, even illumination
– Clothing: Comfortable, flowing fabrics
– Visual indicators: Journaling or engaged in constructive discussion
“`
### 7. Grief & Sadness
“`
Create a split image showing a health transformation:
LEFT SIDE (“Before” state):
– Person: [ethnicity] [gender] experiencing profound grief
– Expression: Tearful, downcast eyes, hollow gaze
– Posture: Collapsed inward, shoulders curved forward
– Environment: Dimly lit room with personal mementos
– Clothing: Somber, possibly unkempt
– Visual indicators: Tissues, framed photos, isolation
RIGHT SIDE (“After” state):
– Same [ethnicity] [gender], now healing while honoring feelings
– Expression: Gentle smile with hint of wistfulness
– Posture: Upright but gentle, open posture
– Environment: Memory garden or supportive group setting
– Lighting: Soft dawn light, hopeful
– Clothing: Simple but cared-for attire
– Visual indicators: Planting memorial flowers, sharing stories with others
“`
### 8. Depression
“`
Create a split image showing a health transformation:
LEFT SIDE (“Before” state):
– Person: [ethnicity] [gender] struggling with depression
– Expression: Flat affect, vacant stare, lack of animation
– Posture: Heavy, slumped, movements appear effortful
– Environment: Unmade bed, drawn curtains, neglected space
– Clothing: Pajamas or unwashed clothes
– Visual indicators: Disheveled appearance, untouched food, isolation
RIGHT SIDE (“After” state):
– Same [ethnicity] [gender], now engaged with life
– Expression: Genuine interest, emotional range visible
– Posture: Animated, energetic movement
– Environment: Bright outdoor space with social elements
– Lighting: Clear daylight illuminating face
– Clothing: Fresh, colorful attire
– Visual indicators: Engaged in meaningful activity with others, creative pursuits
“`
### 9. Low Self Esteem
“`
Create a split image showing a health transformation:
LEFT SIDE (“Before” state):
– Person: [ethnicity] [gender] with low self-esteem
– Expression: Avoiding eye contact, shrinking from camera
– Posture: Hunched, trying to appear smaller, arms crossed protectively
– Environment: Mirror with negative sticky notes or harsh lighting
– Clothing: Concealing, dark colors, possibly oversized
– Visual indicators: Standing away from groups, self-conscious posture
RIGHT SIDE (“After” state):
– Same [ethnicity] [gender], now confident and self-accepting
– Expression: Direct gaze, authentic smile, head held high
– Posture: Taking up appropriate space, shoulders back
– Environment: Mirror with positive affirmations or natural setting
– Lighting: Flattering, warm illumination
– Clothing: Expressive of personality, well-fitting
– Visual indicators: Engaging confidently in group activity, self-care ritual
“`
### 10. Fatigue
“`
Create a split image showing a health transformation:
LEFT SIDE (“Before” state):
– Person: [ethnicity] [gender] experiencing chronic fatigue
– Expression: Heavy-lidded, yawning, struggling to focus
– Posture: Leaning on furniture for support, slow movements
– Environment: Work desk with multiple coffee cups, dimly lit
– Clothing: Comfortable but rumpled loungewear
– Visual indicators: Checking time, head propped on hand, eyes closing
RIGHT SIDE (“After” state):
– Same [ethnicity] [gender], now energetic and vital
– Expression: Alert, engaged, bright eyes
– Posture: Active, standing tall, mid-movement
– Environment: Morning outdoor setting, exercise equipment
– Lighting: Crisp morning light
– Clothing: Athletic or active wear
– Visual indicators: Mid-workout or stretching, water bottle nearby
“`
### 11. Insomnia
“`
Create a split image showing a health transformation:
LEFT SIDE (“Before” state):
– Person: [ethnicity] [gender] suffering from insomnia
– Expression: Exhausted, frustrated, staring at ceiling
– Posture: Tossing in bed, checking clock
– Environment: Bedroom at night with harsh digital clock showing 3:27 AM
– Clothing: Rumpled pajamas or nightwear
– Visual indicators: Tangled sheets, phone with blue light, dark circles under eyes
RIGHT SIDE (“After” state):
– Same [ethnicity] [gender], now well-rested
– Expression: Peaceful, refreshed upon waking
– Posture: Comfortably stretching after good sleep
– Environment: Sunny bedroom with sleep-friendly elements
– Lighting: Gentle morning light
– Clothing: Fresh sleepwear
– Visual indicators: Making bed, sleep tracker showing good metrics
“`
### 12. Stuffed Nose
“`
Create a split image showing a health transformation:
LEFT SIDE (“Before” state):
– Person: [ethnicity] [gender] with nasal congestion
– Expression: Mouth-breathing, discomfort, squinting
– Posture: Head tilted back slightly
– Environment: Indoor space with tissues scattered
– Clothing: Home attire with blanket or robe
– Visual indicators: Box of tissues, nasal spray, redness around nose
RIGHT SIDE (“After” state):
– Same [ethnicity] [gender], now breathing freely
– Expression: Relaxed, breathing through nose comfortably
– Posture: Natural, comfortable head position
– Environment: Fresh air setting with plants or flowers
– Lighting: Clear, bright daylight
– Clothing: Light, comfortable outdoor wear
– Visual indicators: Deep breathing exercise, smelling flowers
“`
### 13. Sinuses
“`
Create a split image showing a health transformation:
LEFT SIDE (“Before” state):
– Person: [ethnicity] [gender] with sinus pressure
– Expression: Pained, pressing fingers against sinuses
– Posture: Head forward, shoulders hunched
– Environment: Bathroom with steam or humidifier
– Clothing: Comfortable home attire
– Visual indicators: Facial pressure points highlighted, tissues, sinus medication
RIGHT SIDE (“After” state):
– Same [ethnicity] [gender], with clear sinuses
– Expression: Relaxed facial muscles, comfortable breathing
– Posture: Upright, head balanced
– Environment: Outdoor setting with clean air
– Lighting: Clear, non-harsh daylight
– Clothing: Light, breathable attire
– Visual indicators: Breathing deeply, engaged in gentle activity
“`
### 14. Allergies
“`
Create a split image showing a health transformation:
LEFT SIDE (“Before” state):
– Person: [ethnicity] [gender] suffering from allergies
– Expression: Itchy eyes, sneezing, discomfort
– Posture: Hunched, protective of face
– Environment: Springtime setting with visible pollen or allergenic elements
– Clothing: Everyday attire
– Visual indicators: Watery eyes, tissues, allergy medications
RIGHT SIDE (“After” state):
– Same [ethnicity] [gender], now allergy-free
– Expression: Clear eyes, comfortable breathing
– Posture: Relaxed, open to surroundings
– Environment: Same seasonal setting but enjoying rather than suffering
– Lighting: Bright, clear day
– Clothing: Light, comfortable outdoor attire
– Visual indicators: Smelling flowers without reaction, enjoying nature
“`
### 15. Asthma
“`
Create a split image showing a health transformation:
LEFT SIDE (“Before” state):
– Person: [ethnicity] [gender] having asthma difficulty
– Expression: Strained breathing, anxiety, focus on breath
– Posture: Hunched forward, hands on knees or chest
– Environment: Indoor setting possibly with triggers (dust, etc.)
– Clothing: Restrictive around chest area
– Visual indicators: Inhaler in use, labored breathing
RIGHT SIDE (“After” state):
– Same [ethnicity] [gender], now breathing freely
– Expression: Relaxed, deep breathing
– Posture: Open chest, active stance
– Environment: Clean air environment, possibly exercising outdoors
– Lighting: Clear, bright light
– Clothing: Comfortable athletic wear
– Visual indicators: Active movement, peak flow meter with good reading
“`
### 16. Poisoning
“`
Create a split image showing a health transformation:
LEFT SIDE (“Before” state):
– Person: [ethnicity] [gender] experiencing poisoning symptoms
– Expression: Nauseous, confused, pained
– Posture: Doubled over or unstable
– Environment: Kitchen or area with possible contamination
– Clothing: Casual home attire
– Visual indicators: Holding stomach, near toxic substance (clearly labeled)
RIGHT SIDE (“After” state):
– Same [ethnicity] [gender], now recovered
– Expression: Clear-eyed, alert, healthy
– Posture: Stable, strong stance
– Environment: Clean, organized space with safety elements
– Lighting: Bright, clear light
– Clothing: Fresh, clean attire
– Visual indicators: Proper storage of chemicals, hydrating, healthy meal
“`
### 17. Food Poisoning
“`
Create a split image showing a health transformation:
LEFT SIDE (“Before” state):
– Person: [ethnicity] [gender] with food poisoning
– Expression: Nauseated, pained, sweating
– Posture: Hunched over toilet or holding stomach
– Environment: Bathroom or kitchen with suspect food
– Clothing: Disheveled, comfortable clothes
– Visual indicators: Pale complexion, possibly spoiled food visible
RIGHT SIDE (“After” state):
– Same [ethnicity] [gender], now recovered
– Expression: Healthy color, comfortable
– Posture: Upright, relaxed abdomen
– Environment: Clean kitchen with fresh, properly stored food
– Lighting: Bright kitchen lighting
– Clothing: Clean, comfortable attire
– Visual indicators: Preparing healthy meal, food thermometer in use
“`
### 18. Parasites
“`
Create a split image showing a health transformation:
LEFT SIDE (“Before” state):
– Person: [ethnicity] [gender] affected by parasitic infection
– Expression: Fatigued, uncomfortable, concerned
– Posture: Holding abdomen, lethargic
– Environment: Medical setting or bathroom
– Clothing: Comfortable, loose clothing
– Visual indicators: Weight loss, examining medication, medical pamphlet
RIGHT SIDE (“After” state):
– Same [ethnicity] [gender], now parasite-free
– Expression: Energetic, healthy complexion
– Posture: Strong, active stance
– Environment: Kitchen with clean food prep or outdoor setting
– Lighting: Bright, clear light
– Clothing: Well-fitting, healthy appearance
– Visual indicators: Proper food handling, hand washing, healthy meal
“`
### 19. Trauma & Closed Wounds
“`
Create a split image showing a health transformation:
LEFT SIDE (“Before” state):
– Person: [ethnicity] [gender] with recent trauma injury
– Expression: Pained, wincing
– Posture: Protecting injured area, limited movement
– Environment: Home setting with first aid supplies
– Clothing: Reveals bandaged area or injury
– Visual indicators: Bruising, swelling, ice pack application
RIGHT SIDE (“After” state):
– Same [ethnicity] [gender], now healed
– Expression: Comfortable, no pain evident
– Posture: Moving freely, using previously injured area
– Environment: Active setting appropriate to healed condition
– Lighting: Bright, encouraging light
– Clothing: Appropriate to activity, healed area visible if appropriate
– Visual indicators: Engaging in rehabilitation exercise or normal activity
“`
### 20. Open Wounds
“`
Create a split image showing a health transformation:
LEFT SIDE (“Before” state):
– Person: [ethnicity] [gender] with an open wound
– Expression: Concerned, pained
– Posture: Protective of wound area
– Environment: First aid setting with supplies
– Clothing: Arranged to show wound being treated (tastefully)
– Visual indicators: Wound dressing being applied, first aid kit
RIGHT SIDE (“After” state):
– Same [ethnicity] [gender], now with healed wound
– Expression: Relief, comfortable
– Posture: Natural use of healed area
– Environment: Normal daily setting
– Lighting: Healthy, clear light
– Clothing: Normal attire, healed area visible if appropriate
– Visual indicators: Minimal scarring or completely healed skin, normal activity
“`
### 21. Blood Loss
“`
Create a split image showing a health transformation:
LEFT SIDE (“Before” state):
– Person: [ethnicity] [gender] experiencing effects of blood loss
– Expression: Pale, dizzy, weak appearance
– Posture: Seated or lying down, unstable
– Environment: Medical setting or emergency situation
– Clothing: Simple attire, possibly medical gown
– Visual indicators: Bandages, IV, blood donation or transfusion setup
RIGHT SIDE (“After” state):
– Same [ethnicity] [gender], now recovered
– Expression: Healthy color, alert
– Posture: Strong, standing confidently
– Environment: Healthy setting, possibly donating blood voluntarily
– Lighting: Warm, healthy glow
– Clothing: Normal, active attire
– Visual indicators: Eating iron-rich foods, hydrating, normal activity level
“`
### 22. Fractures
“`
Create a split image showing a health transformation:
LEFT SIDE (“Before” state):
– Person: [ethnicity] [gender] with bone fracture
– Expression: Pained, uncomfortable
– Posture: Awkward positioning to accommodate cast/splint
– Environment: Medical facility or home adaptation for injury
– Clothing: Adapted for cast/splint accessibility
– Visual indicators: Cast/splint, possibly x-ray visible, mobility aids
RIGHT SIDE (“After” state):
– Same [ethnicity] [gender], now fully healed
– Expression: Confident, pain-free
– Posture: Natural movement of previously fractured area
– Environment: Physical therapy setting or active environment
– Lighting: Bright, motivational
– Clothing: Athletic or activity-appropriate
– Visual indicators: Strengthening exercises, full range of motion
“`
### 23. Eye Strain
“`
Create a split image showing a health transformation:
LEFT SIDE (“Before” state):
– Person: [ethnicity] [gender] with digital eye strain
– Expression: Squinting, rubbing eyes, fatigued
– Posture: Hunched close to screen
– Environment: Dark room with blue screen light
– Clothing: Work or casual attire
– Visual indicators: Multiple devices, red/dry eyes, long work session
RIGHT SIDE (“After” state):
– Same [ethnicity] [gender], with healthy vision practices
– Expression: Relaxed eyes, comfortable gaze
– Posture: Ergonomic, proper distance from screen
– Environment: Well-lit workspace with plants, proper monitor setup
– Lighting: Natural light with proper task lighting
– Clothing: Similar work attire but more comfortable
– Visual indicators: Screen with blue light filter, taking vision break, eye drops
“`
### 24. Eye Injury
“`
Create a split image showing a health transformation:
LEFT SIDE (“Before” state):
– Person: [ethnicity] [gender] with eye injury
– Expression: Pained, protecting eye
– Posture: Head tilted to protect affected eye
– Environment: First aid or medical setting
– Clothing: Casual, focus on eye area
– Visual indicators: Eye patch, redness, medical professional treating
RIGHT SIDE (“After” state):
– Same [ethnicity] [gender], with healed eye
– Expression: Clear vision, comfortable gaze
– Posture: Natural head position
– Environment: Well-lit space with eye safety elements
– Lighting: Gentle, non-harsh lighting
– Clothing: Normal attire with proper eye protection if relevant
– Visual indicators: Healthy eye appearance, possibly protective eyewear for activities
“`
### 25. Dental & Nerve
“`
Create a split image showing a health transformation:
LEFT SIDE (“Before” state):
– Person: [ethnicity] [gender] with dental/nerve pain
– Expression: Wincing, hand on jaw/cheek
– Posture: Hunched from pain
– Environment: Bathroom with dental remedies
– Clothing: Casual home attire
– Visual indicators: Over-the-counter pain relievers, cold compress
RIGHT SIDE (“After” state):
– Same [ethnicity] [gender], post-dental treatment
– Expression: Comfortable smile, relaxed jaw
– Posture: Upright, relaxed
– Environment: Leaving dental office or home dental care
– Lighting: Bright, flattering
– Clothing: Polished, confident appearance
– Visual indicators: Healthy oral hygiene routine, bright smile
“`
### 26. Stings & Punctures
“`
Create a split image showing a health transformation:
LEFT SIDE (“Before” state):
– Person: [ethnicity] [gender] with sting/puncture wound
– Expression: Surprised pain, focused on injury
– Posture: Examining or holding affected area
– Environment: Outdoor setting where injury occurred
– Clothing: Casual, appropriate to setting
– Visual indicators: Red, swollen area, first aid being applied
RIGHT SIDE (“After” state):
– Same [ethnicity] [gender], healed from sting/puncture
– Expression: Comfortable, aware
– Posture: Natural, relaxed
– Environment: Similar outdoor setting with safety awareness
– Lighting: Clear, bright light
– Clothing: Protective as appropriate to environment
– Visual indicators: Healed skin, proper protective gear/behavior
“`
### 27. Sprains (Ankle & Wrist)
“`
Create a split image showing a health transformation:
LEFT SIDE (“Before” state):
– Person: [ethnicity] [gender] with ankle or wrist sprain
– Expression: Pained, concerned
– Posture: Favoring injured limb, awkward positioning
– Environment: Sports setting or accident location
– Clothing: Athletic or casual wear
– Visual indicators: Compression wrap, ice application, elevation
RIGHT SIDE (“After” state):
– Same [ethnicity] [gender], recovered from sprain
– Expression: Confident, comfortable movement
– Posture: Normal weight-bearing or wrist use
– Environment: Return to activity with proper form
– Lighting: Energetic, bright
– Clothing: Athletic or activity-appropriate
– Visual indicators: Proper form, possibly preventative taping/brace
“`
### 28. Sprains (Elbow & Knee)
“`
Create a split image showing a health transformation:
LEFT SIDE (“Before” state):
– Person: [ethnicity] [gender] with elbow or knee sprain
– Expression: Grimacing, focusing on pain management
– Posture: Limited range of motion, protected position
– Environment: Physical therapy or home recovery setting
– Clothing: Allows access to injured joint
– Visual indicators: Brace/sleeve, therapeutic tools, swelling
RIGHT SIDE (“After” state):
– Same [ethnicity] [gender], with rehabilitated joint
– Expression: Focused, confident
– Posture: Full range of motion demonstrated
– Environment: Gym or active setting
– Lighting: Clear, motivational
– Clothing: Workout or supportive athletic wear
– Visual indicators: Strengthening exercise, proper joint alignment
“`
### 29. Burns
“`
Create a split image showing a health transformation:
LEFT SIDE (“Before” state):
– Person: [ethnicity] [gender] with a burn injury
– Expression: Pain, tending to injury
– Posture: Careful movement around injured area
– Environment: Kitchen or accident site, first aid
– Clothing: Arranged to show burn treatment (tastefully)
– Visual indicators: Burn dressing, cool water treatment
RIGHT SIDE (“After” state):
– Same [ethnicity] [gender], with healed burn
– Expression: Comfortable, confident
– Posture: Natural movement of affected area
– Environment: Same location but with safety measures
– Lighting: Soft, flattering light
– Clothing: Normal attire, healed area visible if appropriate
– Visual indicators: Healthy skin or well-healed scar, safety practices
“`
### 30. Motion / Altitude Sickness
“`
Create a split image showing a health transformation:
LEFT SIDE (“Before” state):
– Person: [ethnicity] [gender] with motion/altitude sickness
– Expression: Nauseated, disoriented, pale
– Posture: Unsteady, possibly seated with head down
– Environment: Vehicle/boat interior or high altitude setting
– Clothing: Travel attire
– Visual indicators: Motion sickness bag, head in hands, altitude indicator
RIGHT SIDE (“After” state):
– Same [ethnicity] [gender], adapted and comfortable
– Expression: Relaxed, enjoying the experience
– Posture: Stable, engaged with surroundings
– Environment: Same travel/altitude setting
– Lighting: Clear, pleasant light
– Clothing: Same travel attire but more composed
– Visual indicators: Proper hydration, acclimation techniques, anti-nausea strategies
“`
### 31. Flu
“`
Create a split image showing a health transformation:
LEFT SIDE (“Before” state):
– Person: [ethnicity] [gender] with influenza
– Expression: Feverish, exhausted, congested
– Posture: Lying in bed, wrapped in blankets
– Environment: Bedroom with sick-day supplies
– Clothing: Pajamas, possibly sweating through clothes
– Visual indicators: Tissues, thermometer showing fever, flu remedies
RIGHT SIDE (“After” state):
– Same [ethnicity] [gender], recovered from flu
– Expression: Healthy color, energetic
– Posture: Active, upright
– Environment: Fresh air setting, returned to normal activities
– Lighting: Bright, clear day
– Clothing: Normal daily attire
– Visual indicators: Healthy meal, hydration, preventative measures
“`
### 32. Fever & Heatstroke
“`
Create a split image showing a health transformation:
LEFT SIDE (“Before” state):
– Person: [ethnicity] [gender] with fever or heatstroke
– Expression: Flushed, disoriented, sweating
– Posture: Weakened, possibly being assisted
– Environment: Hot setting (indoor or outdoor)
– Clothing: Inappropriate for temperature
– Visual indicators: Thermometer, cool compress application
RIGHT SIDE (“After” state):
– Same [ethnicity] [gender], temperature normalized
– Expression: Alert, comfortable
– Posture: Stable, self-sufficient
– Environment: Temperature-controlled or properly shaded
– Lighting: Comfortable, not harsh
– Clothing: Temperature-appropriate, breathable
– Visual indicators: Proper hydration, temperature awareness, cooling strategies
“`
### 33. Ear Infections
“`
Create a split image showing a health transformation:
LEFT SIDE (“Before” state):
– Person: [ethnicity] [gender] with ear infection
– Expression: Pain, tilting head toward affected ear
– Posture: Off-balance, hand to ear
– Environment: Medical setting or home remedy situation
– Clothing: Casual with focus on head/ear
– Visual indicators: Ear drops, cotton, pain indication
RIGHT SIDE (“After” state):
– Same [ethnicity] [gender], infection resolved
– Expression: Comfortable, listening clearly
– Posture: Balanced, natural head position
– Environment: Normal daily setting
– Lighting: Clear, even light
– Clothing: Normal attire
– Visual indicators: Engaging in conversation, possibly swimming with ear protection
“`
### 34. Sore Throat
“`
Create a split image showing a health transformation:
LEFT SIDE (“Before” state):
– Person: [ethnicity] [gender] with severe sore throat
– Expression: Pained swallowing, wincing
– Posture: Hand at throat, uncomfortable
– Environment: Home setting with remedies
– Clothing: Comfortable, possibly with scarf
– Visual indicators: Tea with honey, throat lozenges, difficulty drinking
RIGHT SIDE (“After” state):
– Same [ethnicity] [gender], throat healed
– Expression: Comfortable speaking/swallowing
– Posture: Natural, relaxed neck
– Environment: Social setting or singing/speaking activity
– Lighting: Warm, inviting
– Clothing: Normal attire, neck revealed
– Visual indicators: Confidently drinking, speaking, or singing
“`
### 35. Cold Sores
“`
Create a split image showing a health transformation:
LEFT SIDE (“Before” state):
– Person: [ethnicity] [gender] with cold sore outbreak
– Expression: Self-conscious, uncomfortable
– Posture: Trying to hide affected area
– Environment: Bathroom mirror or private setting
– Clothing: Casual with focus on face
– Visual indicators: Applying treatment, cold sore visible but not graphic
RIGHT SIDE (“After” state):
– Same [ethnicity] [gender], with healed skin
– Expression: Confident smile, comfortable
– Posture: Open, facing forward
– Environment: Social or public setting
– Lighting: Flattering, even light
– Clothing: Polished appearance
– Visual indicators: Healthy lip area, preventative care products
“`
### 36. Neck Pain
“`
Create a split image showing a health transformation:
LEFT SIDE (“Before” state):
– Person: [ethnicity] [gender] with neck pain
– Expression: Wincing, uncomfortable
– Posture: Stiff neck, limited range of motion
– Environment: Workspace with poor ergonomics
– Clothing: Work attire
– Visual indicators: Heating pad, massaging neck, poor monitor position
RIGHT SIDE (“After” state):
– Same [ethnicity] [gender], with comfortable neck movement
– Expression: Relaxed, pain-free
– Posture: Natural neck alignment, good posture
– Environment: Ergonomic workspace or therapeutic setting
– Lighting: Proper task lighting
– Clothing: Same work attire with better positioning
– Visual indicators: Ergonomic setup, stretching routine, proper sitting position
“`
### 37. Low Back Pain
“`
Create a split image showing a health transformation:
LEFT SIDE (“Before” state):
– Person: [ethnicity] [gender] with low back pain
– Expression: Grimacing, focused on discomfort
– Posture: Hunched, protecting back, awkward sitting
– Environment: Office chair or lifting situation
– Clothing: Work or casual attire
– Visual indicators: Hand supporting lower back, improper lifting technique
RIGHT SIDE (“After” state):
– Same [ethnicity] [gender], with strong, pain-free back
– Expression: Comfortable, focused on activity
– Posture: Proper spinal alignment, core engaged
– Environment: Same setting with proper ergonomics/technique
– Lighting: Energetic, clear
– Clothing: Similar but with better support if needed
– Visual indicators: Proper lifting technique, ergonomic tools, core strengthening
“`
### 38. Cramps
“`
Create a split image showing a health transformation:
LEFT SIDE (“Before” state):
– Person: [ethnicity] [gender] experiencing muscle cramps
– Expression: Sharp pain, surprise
– Posture: Contracted, holding affected muscle
– Environment: Exercise setting or bedroom
– Clothing: Workout gear or comfortable attire
– Visual indicators: Muscle visibly contracted, massage attempt
RIGHT SIDE (“After” state):
– Same [ethnicity] [gender], with relaxed muscles
– Expression: Relief, comfortable
– Posture: Extended, natural muscle use
– Environment: Same setting with hydration/nutrition elements
– Lighting: Energetic but calming
– Clothing: Same attire, relaxed fit
– Visual indicators: Stretching, proper hydration, electrolyte supplementation
“`
### 39. Tickling Coughs
“`
Create a split image showing a health transformation:
LEFT SIDE (“Before” state):
– Person: [ethnicity] [gender] with persistent tickling cough
– Expression: Mid-cough, irritated throat
– Posture: Hand at chest or throat
– Environment: Home or office setting
– Clothing: Casual or work attire
– Visual indicators: Glass of water, cough drops, throat irritation
RIGHT SIDE (“After” state):
– Same [ethnicity] [gender], breathing comfortably
– Expression: Relaxed breathing, no throat irritation
– Posture: Open chest, comfortable neck
– Environment: Well-humidified space with air quality indicators
– Lighting: Clean, fresh atmosphere
– Clothing: Same attire, comfortable
– Visual indicators: Humidifier, proper hydration, respiratory comfort
“`
### 40. Rattling Coughs
“`
Create a split image showing a health transformation:
LEFT SIDE (“Before” state):
– Person: [ethnicity] [gender] with congested chest cough
– Expression: Strain during deep cough, discomfort
– Posture: Hunched forward while coughing
– Environment: Bedroom with humidifier, medicinal items
– Clothing: Comfortable home attire
– Visual indicators: Using tissue, chest congestion visible in posture
RIGHT SIDE (“After” state):
– Same [ethnicity] [gender], breathing clearly
– Expression: Deep, comfortable breathing
– Posture: Upright, open chest
– Environment: Fresh air setting with respiratory-friendly elements
– Lighting: Clear, crisp lighting
– Clothing: Light, breathable fabrics
– Visual indicators: Deep breathing exercise, steam therapy completed
“`
### 41. Learning New Things
“`
Create a split image showing a health transformation:
LEFT SIDE (“Before” state):
– Person: [ethnicity] [gender] struggling with learning
– Expression: Frustrated, overwhelmed, confused
– Posture: Tense, hunched over materials
– Environment: Cluttered study space, chaotic notes
– Clothing: Casual but disheveled
– Visual indicators: Disorganized learning materials, late night cramming
RIGHT SIDE (“After” state):
– Same [ethnicity] [gender], engaged in effective learning
– Expression: Focused, interested, having “aha” moment
– Posture: Alert but relaxed, actively engaged
– Environment: Organized study space with mind-mapping tools
– Lighting: Natural, supportive lighting
– Clothing: Comfortable but put-together
– Visual indicators: Structured notes, learning techniques in practice
“`
### 42. Memory
“`
Create a split image showing a health transformation:
LEFT SIDE (“Before” state):
– Person: [ethnicity] [gender] with memory challenges
– Expression: Confused, forgetful, searching
– Posture: Uncertain, hesitant
– Environment: Home with missed appointments, forgotten tasks
– Clothing: Mismatched or items forgotten
– Visual indicators: Lost keys, missed medication, forgotten appointments
RIGHT SIDE (“After” state):
– Same [ethnicity] [gender], with improved memory function
– Expression: Confident recall, focused
– Posture: Certain, deliberate movements
– Environment: Organized home with memory systems
– Lighting: Clear, supportive
– Clothing: Coordinated, complete outfit
– Visual indicators: Memory techniques, organization systems, brain-healthy food
“`
### 43. Over Indulgence
“`
Create a split image showing a health transformation:
LEFT SIDE (“Before” state):
– Person: [ethnicity] [gender] experiencing effects of overindulgence
– Expression: Uncomfortable, regretful
– Posture: Bloated, sluggish
– Environment: Aftermath of excessive consumption (food/drink)
– Clothing: Uncomfortable, possibly loosened
– Visual indicators: Empty plates/glasses, excess visible
RIGHT SIDE (“After” state):
– Same [ethnicity] [gender], practicing moderation
– Expression: Satisfied, mindful
– Posture: Comfortable, energetic
– Environment: Balanced meal or social setting with moderation
– Lighting: Flattering, clear
– Clothing: Comfortable, well-fitting
– Visual indicators: Portion control, mindful consumption, hydration
“`
### 44. Indigestion
“`
Create a split image showing a health transformation:
LEFT SIDE (“Before” state):
– Person: [ethnicity] [gender] suffering from indigestion
– Expression: Discomfort, hand on stomach
– Posture: Slightly hunched, protecting abdomen
– Environment: After meal setting, possibly rushed eating
– Clothing: Might be loosened around waist
– Visual indicators: Antacids, large meal remnants, carbonated drinks
RIGHT SIDE (“After” state):
– Same [ethnicity] [gender], with comfortable digestion
– Expression: Relaxed, comfortable
– Posture: Upright, relaxed abdomen
– Environment: Mindful eating setting, proper food combinations
– Lighting: Calm, pleasant
– Clothing: Same, fitting comfortably
– Visual indicators: Smaller portions, digestive-friendly foods, eating slowly
“`
### 45. Constipation
“`
Create a split image showing a health transformation:
LEFT SIDE (“Before” state):
– Person: [ethnicity] [gender] experiencing constipation
– Expression: Uncomfortable, strained
– Posture: Tense, possibly holding abdomen
– Environment: Bathroom or bedroom setting
– Clothing: Comfortable home attire
– Visual indicators: Low-fiber foods, medication for relief
RIGHT SIDE (“After” state):
– Same [ethnicity] [gender], with regular digestion
– Expression: Relieved, comfortable
– Posture: Relaxed, natural
– Environment: Kitchen with high-fiber foods
– Lighting: Bright, healthy
– Clothing: Same comfortable attire
– Visual indicators: Fiber-rich foods, proper hydration, activity
“`
### 46. Diarrhea
“`
Create a split image showing a health transformation:
LEFT SIDE (“Before” state):
– Person: [ethnicity] [gender] with diarrhea symptoms
– Expression: Urgent discomfort, concern
– Posture: Tense, possibly bent forward
– Environment: Near bathroom, worried
– Clothing: Comfortable, accessible
– Visual indicators: Anti-diarrheal medication, concern about proximity to facilities
RIGHT SIDE (“After” state):
– Same [ethnicity] [gender], with normalized digestion
– Expression: Relaxed, comfortable
– Posture: Natural, at ease
– Environment: Regular daily setting, no bathroom urgency
– Lighting: Normal, pleasant
– Clothing: Normal daily attire
– Visual indicators: Probiotic foods, BRAT diet items, proper hydration
“`
### 47. Gas
“`
Create a split image showing a health transformation:
LEFT SIDE (“Before” state):
– Person: [ethnicity] [gender] experiencing gas/bloating
– Expression: Discomfort, embarrassment
– Posture: Trying to ease discomfort, slightly hunched
– Environment: Social or work setting causing anxiety
– Clothing: Might appear tight around midsection
– Visual indicators: Bloated appearance, gas-producing foods
RIGHT SIDE (“After” state):
– Same [ethnicity] [gender], with comfortable digestion
– Expression: Relaxed, at ease
– Posture: Natural, comfortable
– Environment: Same setting but with dietary awareness
– Lighting: Flattering, natural
– Clothing: Same outfit, fitting comfortably
– Visual indicators: Digestion-friendly food choices, enzymes, mindful eating
“`
### 48. Hemorrhoids
“`
Create a split image showing a health transformation:
LEFT SIDE (“Before” state):
– Person: [ethnicity] [gender] with hemorrhoid discomfort
– Expression: Wincing, uncomfortable sitting
– Posture: Shifting weight, unable to sit properly
– Environment: Office chair or home setting
– Clothing: Business or casual attire
– Visual indicators: Cushion, discomfort while sitting, over-the-counter treatments
RIGHT SIDE (“After” state):
– Same [ethnicity] [gender], now comfortable
– Expression: Relaxed, pain-free
– Posture: Sitting normally, at ease
– Environment: Same setting with healthy habits
– Lighting: Comfortable, natural
– Clothing: Same attire, sitting comfortably
– Visual indicators: Fiber-rich foods, proper hydration, comfortable seating
“`
### 49. Itchy & Burning Skin
“`
Create a split image showing a health transformation:
LEFT SIDE (“Before” state):
– Person: [ethnicity] [gender] with irritated skin
– Expression: Discomfort, trying not to scratch
– Posture: Protecting affected area
– Environment: Home with potential irritants
– Clothing: Reveals affected area appropriately
– Visual indicators: Redness, applying cream, environmental triggers
RIGHT SIDE (“After” state):
– Same [ethnicity] [gender], with healthy skin
– Expression: Comfortable, no irritation
– Posture: Natural, relaxed
– Environment: Same setting with irritants removed
– Lighting: Soft, flattering to skin
– Clothing: Same style, comfortable on skin
– Visual indicators: Healthy skin care routine, hypoallergenic products, moisturized skin
“`
These prompts provide a comprehensive template for creating before-and-after health transformation images for all the conditions on your list. Each prompt:
1. Maintains the same structure for consistency
2. Includes specific details relevant to each health condition
3. Allows for customization of ethnicity and gender
4. Creates a clear visual contrast between the “before” and “after” states
5. Focuses on realistic, tasteful representations of health challenges and recovery