Rapid Transformation
Grounded and safe
A time that was most challenging
How big was the charge 1 to 10
What was happening
Where were all the opposites
Is it a zero yet
Find who you are
Look at your discontent
Where are you wanting to change
Enough change on the inside yields results on the outside
48 Laws of Power
10,000 hour expertise
Using work as a platform
First Chakra
– Earth, grounding, home, work, finances, manifestation and being here.
Second Chakra
– Water, movement, sexuality, pleasure, emotions, feelings, change.
Third Chakra
– Fire, energy, ego, power, will, risk, digestion, motivation and action.
Fourth Chakra
– Air, love, relationship, balance, breath, nurturing, and balance.
Fifth Chakra
– Sound, vibration, communication, self-expression, being heard.
Sixth Chakra
– Light, vision, sight, perception, visualization, insight, dreaming.
Seventh Chakra
– Spiritual connection, beliefs, understanding, thought, and awareness.
Chakra Integration
– Overview of the chakras, include integration exercises and assessments and a celebration of where we have come in our journey.
7 Keys to Transformation
Therapy
Change the cause & you’ll see the effect
Energy is always moving
People feel your vibe whether you talk about it or not
Sale = energy exchange where both parties elevate
What is your daily report card?
Am I bringing in the best deals?
Fear holds back energy
Ideas come when you are clear:
sleep
meditation
brainstorming
playing
“Media”tation
After the inspiration, comes the fear
Leveraging your fear leads to breakthrough
Name your fears & accept them
Start to expect abundance and be grateful for it
Fear always comes with new territory
Move into purpose & vision as “sale”
You need to accept the negative that comes with putting yourself out there
Everyone lies
3 Blocks
Fear
Guilt
Unworthiness
Knowing abundance is possible is different than feeling it already
Don’t go to the universe with a small basket
Bottom line is growth
Live in acceptance & life will be great
How do you break a bad habit?
Prepare for them to go.
That’s right, some people want them to stick around. They don’t want them to go. The first thing is to go deep into the recesses of your heart and ask, “Do I really want to give this up?”
Want them to go?
Good. Step two: Make up a list of all of the reasons you want to quit your bad habits. Make them positive. Make the list long! Start with the really powerful and dramatic if you need to. Now memorize them. Put them in your mind. You are making connections between stopping the bad behavior with what good things you will get from doing so. If you want to lose weight, then picture yourself slim and looking good in those skinny people clothes! If you want to stop smoking, picture your wife actually kissing you rather than sending you to the bathroom to brush your teeth!
Choose.
That is right. Once you have the information, this comes down to one thing: It is an act of the will. Choose to do it. Say to yourself throughout the day, “I am choosing to…” Eisenhower rightly said, “The history of free men is written not by chance but by choice, their choice.” It is your choice. You can write your history.
Take action!
Point four is tricky because there are two philosophies about this. One theory is that you must take massive action. You must go all or nothing. Using the weight loss example, this person would go spend $500 to join a gym, rework their schedule and hit the treadmill everyday for a year. They will get rid of all fat in the house. They go all out! That works for some. Others would burn out on that, feel like failures and be worse off than before. They should start out slow, taking baby steps, but working diligently toward a planned goal. This person would decide to start walking three days a week. They would decide to limit dessert to two nights a week, down from seven. See how this works? Either way is okay as long as you get to the goal eventually. Which one am I?
Tell somebody.
This is your accountability partner. Tell them your goal and tell them your plan. Write it down for them and have them ask you on regular intervals about your progress. This will prove invaluable!
Recover from failure.
Inevitably most people will have setbacks. The key is to have them be setbacks and not turnbacks! Pick yourself up and get going again. Some people may want to lose 30 pounds and after losing fifteen they eat a gallon of ice cream. Then they feel bad and give up. Don’t! Reset your goal for another two weeks and get going again. Chalk it off to experience! Say to yourself, “Sometimes you win and sometimes you learn.”
Reward yourself.
That’s right. You should regularly congratulate yourself by rewarding yourself with some gift to yourself. Start small with small victories and plan a big one when you are finally and for sure over the habit.