It is different for everyone. First think about what you want. Who do you want to be? How do you want to feel? What do you want to do? What does it look like when you are living an optimal life? What is important to you?

Set aside some time today and write it down somewhere. It will start to inspire you as you make even small changes that needed for you to live an optimal life. Making big changes are not always easy.

Either live with the pain of regret or the pain of changing, which do you choose?