Let energy from the earth run through you up to the sky.

Let energy from the sky run down you to the earth.

See or feel any energy in your body that is a different color.

Keep running this energy with the intention that your body turns clear.

Notice any areas that don’t go clear and see what color it wants to be able to turn clear.

Recognize the issue (Block)

Feel it (fully from center)

Expand to it’s outer edges (Become creator)

This is not I, this is my creation (Source)

Repeat this until your whole body is clear.

If you are ready, repeat this process for the space around you body as well…