If we were to look at Einstein’s equation e equals MC squared, it can also be written as mass equals c squared over energy

Translated the material world equals the speed of light / energy

Anything that is solid, when energy is added tends to become liquid, when liquid has energy added it tends to become a gas, and when gas has energy added to it it tends to become light

Thus if we want to shift something in the material world bring up bringing a higher vibration to it tends to have it become lighter

What in your life would you like to be lighter?