Holistic

  • Sleep
  • Love
  • Forgiveness
  • Sounds
  • Beings
  • Remembering

Spiritual

  • Chakras
  • Auras
  • Vibration
  • Timelines
  • Levels

Emotional

  • Anger to Gratitude
  • Hatred to Forgiveness
  • Sadness to Happiness
  • Fear to Courage
  • Guilt to Esteem
  • Shame to Vulnerability

Mental

  • Meditation
  • Visualization
  • Beliefs
  • Parts
  • Subconscious

Physical

  • Breathing
  • Balance
  • Hydration
  • Stretching
  • Nutrition

Discovery
Locate the issue(s)

Release
Let go

Insight
See the root cause

Remorse
Feel it

Forgiveness
Self and Others

Love
Highest Vibration