Sometimes when it comes to health it’s not so much about what else we need to add to our diet or routine as much as it is what to leave out of it.

In a world where we’re constantly bombarded with various forms of communication and waves, pollution and different types of toxins it is good to spend some time detoxifying.

Many studies have been done around cleaning and clearing.

Three of the simplest ways are air, water and meditation.

No matter how toxic environment is it can always be improved.