Yoga (Unity)

Asanas (Postures) – Physical poses that promote strength, flexibility, and balance.

Pranayama (Breath Control) – Basic breathing techniques to enhance energy flow and relaxation.

Yama (Ethical Restraints) – Guidelines for moral discipline, including non-violence and truthfulness.

Niyama (Personal Observances) – Self-discipline practices such as cleanliness and contentment.

Relaxation Techniques – Practices like Savasana to release tension and calm the mind.

Advanced Asanas – More challenging postures requiring greater flexibility and strength.

Deepening Pranayama – Techniques like Nadi Shodhana (alternate nostril breathing) to balance energy channels.

Pratyahara (Withdrawal of Senses) – Learning to turn attention inward by reducing sensory distractions.

Mantras – Repetition of sacred sounds to focus the mind and elevate consciousness.

Meditation Basics – Introduction to mindfulness and concentration practices.

Bandhas (Energy Locks) – Techniques to control pranic energy through muscle contractions.

Kriyas (Cleansing Techniques) – Purification practices such as Neti (nasal cleansing) and Trataka (candle gazing).

Chakra Awareness – Understanding and activating the body’s energy centers.

Dhyana (Meditation) – Extended meditation for deep mental stillness and focus.

Yoga Nidra (Yogic Sleep) – Guided relaxation for deep rejuvenation.

Mudras (Gestures) – Hand and body gestures that channel energy flow.

Kundalini Yoga – Practices aimed at awakening dormant spiritual energy.

Philosophy of Yoga – Studying texts like the Yoga Sutras and Bhagavad Gita.

Sattvic Lifestyle – Living in harmony with nature, emphasizing a pure diet and balanced routine.

Samyama (Concentration, Meditation, Absorption) – Mastering the advanced states of deep awareness.

Samadhi (Enlightenment) – The highest state of consciousness, where the self dissolves into universal awareness.

Integration of Yoga – Applying yogic principles in all aspects of life, beyond the mat.

Advanced Siddhis (Spiritual Powers) – The result of prolonged deep meditation and mastery of mind.

Complete Body-Mind-Emotions-Spirit Union – Experiencing oneness with all existence.

Guru Teaching – The ability to guide and inspire others on their yogic journey.