Acupressure A technique based on the same principles as acupuncture, but without the use of needles. Practitioners apply pressure to specific points along the body’s meridians to relieve pain, promote relaxation

Reflexology While not exclusively Asian, reflexology has roots in ancient Chinese and Egyptian practices. It involves applying pressure to specific points on the hands, feet, and ears, which correspond to different organs and systems in the body.

Tui Na A form of Chinese manipulative therapy often used in conjunction with acupuncture and herbalism. It involves various hand techniques and manipulation to stimulate acupressure points and promote the flow of Qi (energy) in the body.

Ayurvedic Massage Originating from India, Ayurvedic massage incorporates herbal oils and customized techniques to balance the body’s doshas (energetic forces). It aims to detoxify, rejuvenate, and promote overall health.

Lomi Lomi Originating from Hawaii, Lomi Lomi massage incorporates long, flowing strokes using the forearms, elbows, and hands. It aims to release tension, improve circulation, and promote relaxation and harmony within the body and mind.

Reiki While not a massage technique per se, Reiki is a Japanese energy healing practice that involves laying hands on or near the body to channel universal life force energy. It aims to promote relaxation, reduce stress, and facilitate healing on physical, emotional, and spiritual levels.

Shiatsu Originating from Japan, Shiatsu involves applying pressure to specific points on the body to promote healing and relaxation. It’s based on the principles of Traditional Chinese Medicine (TCM) and incorporates techniques similar to acupuncture.

Jin Shin Jyutsu This Japanese healing art involves gentle touch on specific points of the body to harmonize energy and promote balance. It’s based on the concept of releasing energy blockages to restore physical and emotional wellbeing.

Thai Massage Also known as Thai Yoga Massage, this ancient healing system combines acupressure, Indian Ayurvedic principles, and assisted yoga postures. Practitioners use their hands, elbows, knees, and feet to apply pressure along energy lines and stretch the body.

Balinese Massage Hailing from Indonesia, Balinese massage combines elements of acupressure, reflexology, and aromatherapy. It typically involves long, flowing strokes, kneading, and stretching to release tension and improve circulation.

Korean Hand Therapy (KHT) Focuses on the hands as a microcosm of the body, applying pressure to specific points on the hand to treat various ailments. It’s based on the belief that the hands reflect the entire body’s health and can be used for diagnosis and treatment.