Emotional Freedom Technique (EFT)

Start by finding an issue you want to transform and rate the intensity of your issue on a scale from 0-10

Let Go
Lu1 Letting Go 中府 ZhongFu
“Even though I (Issue), I love and accept myself”

Say the set-up phrase three times out loud while tapping on the SI3 point
Tap on each acupressure point while saying a shortened version of the set-up phrase
Continue to tap on each point until you feel a shift or it just feels right to take break
Check-in and rate the intensity of the issue
Repeat this process until the intensity is down to at least a 3 or lower
(If at any point a different aspect of the issue comes to mind, then do the entire process on that aspect until the intensity is a 3 or lower)

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