Tapping is a healing process used to combine emotional and physical healing with mental healing simultaneously.
It’s a way of reprogramming our nervous system while we work with our beliefs and our subconscious thoughts as well.
There’s several different patterns used commonly they tend to follow energy meridians of the body used in Chinese Medicine and Ayurveda.
Since there are many aspects involved, it is easier to watch a video of someone doing it then to describe it all word for word.
Here are several practitioners showing you how to tap for some common issues.