Spiritual Healing is not just becoming free from pain, it is realizing you were never really trapped.

Move through challenges and achieve health, happiness and fulfillment while deepening spiritual connection.

Developing a dynamic relationship with the Divine is the key to achieving balance.

Personal Remedies

Connect with Source & Breathe Deep & Center & Ground & Clear & Protect & Results
Spend a few minutes in silent meditation or prayer right now and Meditate daily – Get into to present
Say a quick prayer of gratitude for 3 things you love
Chakra Alignment – Check in at the 8th
Run Energy – Clear Body & Space and Raise Your Vibration
Change Creator Color – Most Aligned
Ethics List – Create These Remedies and Read Which to Use
Ask Creator & Guides – Next Step
Visit your Imaginal Realms & Councils
Visualize Health, Prosperity, Abundance & Success and Set Intentions
Emotional Body Training – Focus on your 6 senses to bring yourself back into the moment
Self Reading & Healing – Where is the charge & Let it Transform
Scan Body & Mind – Release & Transform with quick Butterfly, Timeline or Quantum Healing
Update All Agreements to Create Highest Alignment
Practice Gratitude for what you currently have – Capture what you’re grateful for
Practice Prayer, Afformations, Happiness, Safety, Esteem, Humor, Gaming, Fun & Rehearsing
Remember your best Memories, Dreams, Highlights, Moments, Times & Situations
Reflect on 1 Challenge you’ve Overcome and how it’s made you Stronger
Get Clear & Update your Values, Beliefs, Purpose, Vision, Favorites, Missions, Intentions, Connections & Songs
Create one small Result that aligns with your life purpose
Laugh & Create Laughter
Constant breathing (inhale for 4 seconds, hold for 7, exhale for 8)
Drink Warm Water & Stay Hydrated throughout the day
Engage inspiring Music, Chants, Teachings & Nuggets (Cards Slides Podcasts Videos or Apps)
Engage in creative activity like Love Design Art Cooking Challenges Healing & Playing
Find a spiritual podcast or audiobook to listen to today
Read spiritual or sacred texts
Assess the 9 Areas & Take a Next Step
Dress ideally for this day
Prioritize & Write down 3 things you need to focus on today
Set 1 Clear Measurable Outcome for the day that Furthers your Vision
Light a candle and set an intention for the day
Find Natural Morning Stimulants – Do Yoga or Tai Ji
Spend time in Nature, Take a walk & Focus on Beauty
Walk barefoot on grass, sand, or soil – Hug a tree or lean against it
Ask a colleague or family member to help you with one specific task today
Hold or wear Crystals Shells Bones Feathers Beads or anything that Empowers
Update & optimize some Kit or other Basics
Repair, Upgrade or Improve 1 small simple thing
Spend 15 minutes journaling about what lights you up and one way to pursue it today
Set 30 minutes to transform your most valuable basic Result
Set 30 minutes for a project that feels Meaningful and Valuable
Plan or Prepare or a healthy Snack or Meal
Set a timer for 20 minutes and do focused work on one simple thing
Declutter one small area of your Home or Workspace
Hold an ice cube in your hand for 30 seconds to refocus
Take a cold shower wash with cold water or set your temperature to wake you up
Spend time with plants & animals you enjoy

Optimize Results List
Improve your surroundings with a next step
Create Transformations Healings Improvements Hacks & Solutions
Change your bed linens for a fresh, calming environment
Text or call a trusted person to ask how they’re doing & Share one of your Dreams & Struggles
Write a gratitude post or journal entry
Gather your paper Wisdom in a binder
Post in an online group asking for wisdom advice or support

Schedule an appointment with a Coach, Therapist, Counselor or Healer
Ask & Receive Support for anything You or Your Loved Ones Need
Heal Optimize & Share Prosperity Abundance Wealth Accounts Endowments and Trusts
List 5 items to sell on an online marketplace
Send an invoice or follow up on overdue payments
Apply for one freelance gig or job posting
Create a quick social media post promoting a skill or service you offer
Research and join one local networking event happening soon
Share a piece of your work, passion, or story on social media
Write a thank-you note or message to someone who’s helped you recently
Pause during meals to silently express thanks for your food
Offer a small act of kindness, like paying for someone’s coffee
Eliminate distractions by putting your phone on “do not disturb” mode
Break one big project into three smaller, actionable steps and complete the first step
Do 10 minutes of exercise, like a quick walk, push-ups, or yoga
Take a quick break to stretch or move your body
Schedule a doctor’s or dentist’s appointment you’ve been putting off
Read one chapter of an inspiring or informative book
Take a 10-minute nature break if possible
Draw, paint, or write something creative just for fun
Attend a spiritual meeting
Light a candle with intention
Sell items you no longer need
Seek guidance from a mentor or spiritual leader
Talk to a trusted friend or family member
Join a support group or online community
Hire a coach or therapist
Ask for help with tasks or responsibilities
Share your struggles openly with someone you trust
Volunteer to find unexpected support and connection
Seek out mentorship in your area of need
Use a helpline or crisis hotline if needed
Eat with your loved ones
Participate in group activities or clubs
Practice vulnerability to invite support
Budget and track your income & expenses
Offer a skill or service like freelancing, tutoring, or crafting
Invest in learning a new skill to increase your income potential
Network to discover job or business opportunities
Start a side hustle based on your talents
Donate or tithe to create a mindset of abundance
Read books or take courses on financial literacy
Avoid caffeine and heavy meals in the evening
Drink herbal tea before bed
Limit screen time an hour before bed
Use a white noise machine or calming music
Try aromatherapy with lavender or chamomile
Practice progressive muscle relaxation
Make your bedroom a sanctuary with comfortable bedding & decluttered space
Use blackout curtains & cover eyes & ears
Start your bedtime ceremony a little earlier tonight
Create a calming playlist to help you wind down
Try a short yoga session or stretches for better sleep later
Read a calming book
Create safe space to enjoy through the night
Dream Practice

Professional Remedies

Please have these things before the meetings:
Gone to the bathroom 去了洗手间 Qùle xǐshǒujiān
Something healthy to drink 喝点健康的东西 Hē diǎn jiànkāng de dōngxī
Stretched and Awake 伸展并清醒 Shēnzhǎn bìng qīngxǐng
Trello Open 打开 Trello Dǎkāi Trello
Your Top Objective ready to share 你的前三个目标准备分享 Nǐ de qián sān gè mùbiāo zhǔnbèi fēnxiǎng
Something to Eat 吃点东西 Chī diǎn dōngxī

Team Zoom 1 PM Pacific (Enable Screen Sharing) JC
Group 1 PM Pacific
Breakouts 2 PM Pacific
1 Strategy Sessions RM
2 Outreach Zoom (40 Minutes) ?
3 Enrollment Zoom (40 Minutes)

4 Sample Value Zoom (40 Minutes) WM

Best Practices
Outline sent out 1 day before
Keep this page 1 click away
Room Opened at 12:45 PM Pacific
1 Person sharing at a time
Time Bound as Needed
Go on mute if any distractions occur

Basic Meeting Formats
Council (Discussion)
Popcorn (Jump In as You Feel Called)
Presentation (Questions at the End)
Feedback (Requesting Input)

Feedback Levels
1 Finger (Basics Only)
2 Fingers (Some Detail and Challenge)
3 Fingers (Detailed and Challenging)
4 Fingers (Clear Detail and Very Challenging)
5 Fingers ( As Explicit and Direct as possible)

Facilitators
Mondays – Rob M
Thursday – Joy C

Infinite
Just Cause
Trusting Teams
Worthy Rival
Existential Flexibity
Leadership Courage

Great Day 美好的一天 Měi Hǎo de Yī Tiān
Connect to Source with Gratitude 以感恩连接源头 Yǐ Gǎn’ēn Lián Jiē Yuántóu
Choose Health 选择健康 Xuǎn Zé Jiàn Kāng
Ground & Protect 根基与保护 Gēn Jī yǔ Bǎohù
Centers 中心 Zhōng Xīn
Chakras 脉轮 Mài Lún
Auras 气场 Qì Chǎng
Vibration 振动 Zhèn Dòng
Morning Flow 早晨的流动 Zǎo Chén de Liú Dòng
Source Points 源点 Yuán Diǎn
Luscious Roll 丰满翻滚 Fēng Mǎn Fān Gǔn
Stretch 拉伸 Lā Shēn
EFT Tapping 情感释放技术 Qíng Gǎn Shì Fàng Jì Shù
Sunrise 日出 Rì Chū
Hydrate 补充水分 Bǔ Chōng Shuǐ Fèn
Something Inspirational 一些启发性的东西 Yī Xiē Qǐ Fā Xìng de Dōng Xī
One Card 一张卡片 Yī Zhāng Kǎ Piàn
Simplicity 简单 Jiǎn Dān & Patience 耐心 Nài Xīn & Compassion 同情 Tóng Qíng
Aroma 香气 Xiāng Qì
Cleanse 净化 Jìng Huà
Breakfast 早餐 Zǎo Cān
Remedies 补救 Bǔ Jiù
Listen 听 Tīng
Learn 学习 Xué Xí
Favorites 收藏夹 Shōu Cáng Jiā

Great Day 美好的一天 Měi Hǎo de Yī Tiān
Priority 优先事项 Yōu Xiān Shì Xiàng
Thank you for showing me that this issue is already solved. 感谢你告诉我，这个问题已经解决了。 Gǎn Xiè Nǐ Gào Sù Wǒ, Zhè Ge Wèn Tí Yǐ Jīng Jiě Jué Le.
Lunch 午餐 Wǔ Cān
Dinner 晚餐 Wǎn Cān
Sunset 日落 Rì Luò
Record 记录 Jì Lù
Reflect 反射 Fǎn Shè

Priority 优先事项 Yōu Xiān Shì Xiàng
Center 中心 Zhōng Xīn
Breathe 呼吸 Hū Xī
Meditation 冥想 Míng Xiǎng
Raise Vibration & Chakra & Aura 提升振动和脉轮和气场 Tí Shēng Zhèn Dòng Hé Mài Lún Hé Qì Chǎng
Check In 检查 Jiǎn Chá
Your Wisdom 你的智慧 Nǐ De Zhì Huì
Gratitude 感恩 Gǎn’ēn
Your Center 你的中心 Nǐ De Zhōng Xīn
Flows 流动 Liú Dòng
Share #1 Objective Today 分享今天的第一目标 Fēn Xiǎng Jīn Tiān De Dì Yī Mù Biāo
# 1 Shared Outcome from Meeting 会议中的共同结果 Huì Yì Zhōng De Gòng Tóng Jié Guǒ
Shared Vision 共享愿景 Gòng Xiǎng Yuàn Jǐng
Health Game (Confidential)
Delightful Dozen Game: 快乐十二游戏 Kuài Lè Shí’èr Yóu Xì
Life Game (Confidential) 生活游戏（保密）Shēng Huó Yóu Xì (Bǎo Mì)
Milestones 里程碑 Lǐ Chéng Bēi
Ideas & Solutions 想法与解决方案 Xiǎng Fǎ Yǔ Jiě Jué Fāng Àn
Healing 治疗 Zhì Liáo
Life Game Assessment 生活游戏评估 Shēng Huó Yóu Xì Píng Gū
Preparedness Assessment (Confidential) 应急准备评估（保密）Yìng Jí Zhǔn Bèi Píng Gū (Bǎo Mì)
Preparedness Assessment
Start Being Successful Now 现在开始成功 Xiàn Zài Kāi Shǐ Chéng Gōng
Success System Webinar 成功系統網路研討會 Chéng Gōng Xì Tǒng Wǎng Lù Yán Tǎo Huì
Why Learn Mandarin Today? 為什麼要學國語？Wèishéme yào xué guóyǔ?
Chinese Fluency Assessment (Confidential) 汉语流利度评估（保密）Hàn Yǔ Liú Lì Dù Píng Gū (Bǎo Mì)
Chinese Fluency Assessment
Learn Chinese in 88 Days 学习文在 88 天 Xué Xí Zhōng Wén Zài 88 Tiān
Intermediate Chinese
Wealth Fluency Assessment (Confidential) 财富流利度评估（保密）Cái Fù Liú Lì Dù Píng Gū (Bǎo Mì)
Octagon Coaching 八角辅导 Bā Jiǎo Fǔ Dǎo
Octagon Outdoors 八角户外 Bā Jiǎo Hù Wài
All Things Joyful 一切喜悦 Yī Qiè Xǐ Yuè
Learn Chinese Webinar 學習中文網路研討會 Xuéxí Hhōngwén Wǎng Lù Yántǎo Huì
Great Webinars 精彩的網路研討會 Jīngcǎi de Wǎng Lù Yántǎo Huì
Languages 語言 Yǔ Yán
Chess Made Simple 棋类简单 Qí Lèi Jiǎn Dān
Products 产品 Chǎn Pǐn
Next Steps 下一步 Xià Yī Bù
Agreements 协议 Xié Yì
Feedback 反馈 Fǎn Kuì
Enrollments 註冊 Zhù Cè
Appreciation 感谢 Gǎn Xiè
Closing (Uncheck All the Boxes) 结束（取消所有勾选框）Jié Shù (Qǔ Xiāo Suǒ Yǒu Gōu Xuǎn Kuàng)