Wake Up & Wash Your Face	Splash your face with warm water to open up pores Use a gentle cleanser to remove dirt & oils Pat your face dry with a clean towel
Brush your Teeth with a Tongue Scraper	Brush your teeth for at least two minutes Scrape your tongue to remove bacteria & freshen breath Rinse with mouthwash
Take a Shower with Soap & Shampoo	Wet your body with warm water Lather up with soap & shampoo Rinse thoroughly
Change your Underwear & Socks	Remove your dirty underwear & socks Put on a clean pair Place dirty clothes in a hamper
Put on Clean Clothes	Choose clothes that are clean & dry Put them on Ensure they are comfortable
Wash your Hands before Eating	Wet your hands with clean running water Lather with soap for at least 20 seconds Rinse hands & dry with a clean towel
Clean up Spills & Messes	Use a paper towel or cloth to wipe up spills Use a cleaning spray if needed Dispose of the paper towel or cloth properly
Wash Utensils & Dishes with Hot Water & Soap	Scrape food scraps into the trash Wash dishes & utensils with hot soapy water Rinse & allow them to air dry or use a clean towel
Wash your Hands after using the Restroom	Wet your hands with clean running water Lather with soap for at least 20 seconds Rinse hands & dry with a clean towel
Flush the Toilet with the Lid down	Close the lid before flushing Press the flush handle Ensure the toilet bowl is clean
Use Hand Sanitizer when out	Apply a generous amount of hand sanitizer to your palm Rub your hands together Continue rubbing until your hands are dry
Avoid Touching your Face	Be mindful of your hands Keep your hands busy or in your pockets Wash your hands frequently
Wash your Hands after Petting Animals	Use clean running water & soap Lather for at least 20 seconds Rinse & dry
Brush & Floss your Teeth again before Bed	Floss to remove food particles between teeth Brush your teeth for at least two minutes Rinse with mouthwash
Wash your Face before Bed	Wash your face to remove makeup dirt & oil from the day Use a gentle cleanser Pat your face dry
Wipe down Surfaces	Use a disinfectant wipe or spray Wipe down frequently used surfaces like doorknobs & countertops Allow to air dry or wipe with a clean cloth
Change your Pillowcase regularly	Remove the old pillowcase Put on a new clean pillowcase Wash the dirty pillowcase
Keep your Rooms Tidy	Make your bed each morning Put away clothes & personal items Dust & vacuum regularly
Apply Moisturizer	Use a small amount of moisturizer Rub it into your skin Pay attention to dry areas
Use Deodorant	Apply deodorant to clean dry underarms Reapply as needed throughout the day Use an antiperspirant if you sweat heavily

Sanitation
Water
Light
Organization
Waste

Wake Up & Wash Your Face
Brush your Teeth with a Tongue Scraper
Take a Shower with Soap & Shampoo
Change your Underwear & Socks
Put on Clean Clothes
Wash your Hands before Eating
Clean up Spills & Messes
Wash Utensils & Dishes with Hot Water & Soap
Wash your Hands after using the Restroom
Flush the Toilet with the Lid down
Use Hand Sanitizer when out
Avoid Touching your Face
Wash your Hands after Petting Animals
Brush & Floss your Teeth again before Bed
Wash your Face before Bed
Wipe down Surfaces
Change your Pillowcase regularly
Keep your Rooms Tidy
Apply Moisturizer
Use Deodorant