(Awaken & Release)

Deep breath
“It’s safe for my consciousness to expand now”
“It’s safe for my consciousness to expand to it’s full potential”
“I am willing to awaken to my divine self”
“I choose to evolve into my full potential now”
“I am fully awake”
“I am”
“Aho”

(Love whatever resistance came up)
Deep breath
Release

I Am

Say “Yes”

Evolve and Expand

All ancestors from beginning of time

Ease, Grace and Joy

Being neutral

Mind tends to want safety

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What is the greatest ideal of me I can be today?

OLD SELF
What things am I telling myself?
How do I want to speak?
How do I want to act?
What emotions am I living by?

NEW SELF
What thoughts do I want?
What behaviors will I demonstrate?
How do I want to feel before it happens?
What am I grateful for?
Open your awareness

Go beyond your body/feelings mind/thoughts and time to the infinite

Meditation means to become familiar with

Change your energy

We see things how we are

Become someone new

Knowledge for mind
Experience for body

Divine lives in all things
We create our lives
Invest, forgive and believe in yourself
Our purpose is to transform and become more loving, giving and aware

Become greater than your body, environment and time

Evolution – New thoughts to new choices to new behaviors to new experiences to new emotions (Repeat)

Resilience – Returning to balance

Success is a side effect of who you are