Now

Wealth




















Basics




















Wisdom

 

 

 Image

Health




















Career

 Relations




















Projects




















Travel

2022

Wealth




















Basics




















Wisdom

 

 

 Image

Health




















Career

 Relations




















Projects




















Travel

yyy

Here to There
$58k 100 masterminds
$598 40 kits for sale
$898 one necklace
$38 one draft deck of cards
$38:
15 drawings
88 repeat clients
80% AI 20% live
Money with delivery or referral
$2K in residuals every hour
$5K leads automated
98% thrilled clients
$13 million in the bank
40 kits sold for $20K
20 necklaces sold for $16k
50 card deck sold for $2K
50 drawing sets sold for $2K

Kits: Handlight added
Transformational coaching with Keith
Pacific Terrace
Newcastle
California Avenue
FNR Ricks wife
Windermere Allison York
Coldwell Banker Phyllis Moore
School uniforms Jenna
Prepper store Corning
Start prepper program
The Ledge Mike Angelli
Howard’s Meats
Diamondesque
Trail runner Nathan stroah
Restaurants Wong’s and King Wah
Tang Soo Do
Locks
Page header
Team call with Robin and Lori
Live site with client
Automated scheduling with Pam’s help
Attendance Accountability and Resources Agreements updated
7 clients at $30,000 = $200k
Repeatable agenda scheduled
Tribe call
Invite all the good men to the tribe
Invite all the leaders to the Octagon

Software: ERP  Virus Protection  Zoom  YouTube  FileMaker  QuickBooks Flowcharts Scheduling & Calendars
Wall map: emergency services, grocery, offices, school, government, real estate
This Week
Flow
Allowing
Empathy
ABC:
Energy*Air*Water
Self*Team*System
Presence*Connection*Awareness
Credit Card
Be Ourselves while Clients Be Themselves
Healing: Time and Money
Twisted Thistle – ReApply
Resumes – Database, Apothecary, Clinic, Office Manager, Marketing, Carpenter
Skills:
Leadership Speaking
Sales CRO
Marketing SEO Copywriting
Coaching Research
Training Consulting Project Management
Hiring HR
Health EMS
IT Systems Database

YouTube Channel – Best Vids & Test
Marketing – FB LinkedIn Thumbtack Behance etc…
Crypto.IQ Project – Generate 100 leads $3k
SEO Berkeley: Chinese(Lessons Tutor Class) Coaching(Executive Branding Health)
PGE & EBMUD Discounts

5 Targeted Presentations
Health
Milan M
Solar Showers Eco Design eBike Free&Barter Herbal Kits
Ilya P
?
Lion G
?
Lori C
SpiritCoach Crypto.IQ Herbal Kits InMed FSD TED LinkedIn
Lars C
InMed Herbal Kits Family Memories Grounding
Rob K
?
Annette M
InMed Herbal Kits Family Memories Grounding
Paul W
?
Lucas N
Herbal Kits
Tom F
Tools Craigslist Lawyers Free&Barter Herbal Kits Grounding

Education
Will M
Games Chess Family Prepping eBike
Art M
Games Drawing Family Prepping eBike
Jack A
SpiritCoach FB OMG Retirement Crypto.IQ Herbal Kits TED
Robin M
Crypto.IQ OC Branding Marketing
Paul M
Bob F

Leadership
Rod B
Herbal Kits
Tim K
?
Steve S
Recruiting Tunes
David W
Peter H
Rob L
Jerry V
Prepping eBike
Miles W

Financial
Greg M
OC Branding Marketing Eben& Frank Grant
Chris P
Phoenix M
Curt W
Glenn T
Steve P
Crypto.IQ RMF
Michael L
Gil M
Nelson W
Crypto.IQ
Jerry V
USI Prepping Metals
CEO?

Real Estate
Ken C
Chad B
David F
Randy E

Medical
Bernard T
Mary Ann J
Frank S
Todd L
John S

Legal
Mark J

This Month
Toolbox finished
Team Portfolio
Mac laptop
FileMaker 16
CRO Presentation into template
Make $20k as a team
Optimize our sites
OC – Berkeley, Menomonie, Ashland
Set up database, CRM and accounting
Schedule

Bloodwall
Must have in order to give
Shared Values, Purpose and Vision
Clear Brand
Clarity on SEO

System Consulting
Leadership
Marketing
Sales
Productivity
Accounting

Need:
3 good clients
Extra $20k a month
5 core team members

Rob
Need $25k to pay all debt
Find good Klamath place for under $2k a month
Gather all backup data and archive

Matt
Need $50k to pay all debt

Phase 1
Week 1 Assess
Week 2 Qualify
Week 3 Present
Week 4 Enroll
Week 5 Schedule
Week 6 Outline
Week 7 Team
Week 8 Platform
Week 9 Alpha
Week 10 Beta
Week 11 Live
Week 12 Optimize

Phase 2
Week 1 Assess
Week 2 Schedule
Week 3 Outline
Week 4 Alpha
Week 5 Beta
Week 6 Live
Week 7 Optimize
Week 8 Optimize
Week 9 Optimize
Week 10 Optimize
Week 11 Optimize
Week 12 Optimize

Success

How many pounds overweight is best?
How many days with loved ones to miss?
How many opportunities to let pass by?
How many measurements to waste time on?
How many thoughts that don’t help?
How many areas aren’t the center?
How many centers are there?
Rather than blaming the only things that you have, develop a simple daily discipline!

9 Star School

Always start at the center with healing physically, mentally, emotionally, spiritually, relationally and financially
Take care of all basics first; survival safety shelter air fire water information energy and make sure that you have at least a years supply of everything.
Get a home base where you’re comfortable and then have other places to travel to, make sure each has a design studio and a garden and areas where you can have fun and be creative while creating value for as many as possible
Depending on where your life is at you can go to different areas:
Start with the inner and outer work of visioning, starting with all your favorite things
Build relationships both internally and externally, gather in circles with events based around drumming, healing, learning and designing an even better system
Create projects for each area of your life where you get rewarded immediately based on a gaming system that makes it fun, it’s okay to pay people and give them exterior motivation, but people who are inspired will commit much more towards a goal and have it realized almost immediately
When you first sit with someone, help them get clear on their core values, life purpose, vision and missions to begin with, this becomes their own blueprint with which to build their dream life from
Use recording tools to make everything as easy and fast as possible so that nobody has to waste any time on anything to begin with, it can then be translated into any other medium after that
Have an initial session for an hour that gets everything recorded and then expanded as needed modularly into days, weeks and months
Set up a toolbox that can allow you to work with paper, cardboard, wood metal, glass, plastic or anything in a matter of minutes because as soon as you have a vision or an idea it’s fun to turn it immediately into a model
Let artificial intelligence run all the computer systems for ease and grace so that all your time is spent sharing intimacy and love with each other
Set up wisdom spaces where people of all different ages and genders can educate one another in their deepest truths, use multimedia to reach each other in whatever form is most effective
Find areas of commonality to begin with that allow the transfer of wisdom to be as deep and meaningful as possible
Share resources that exist already and barter as much as possible with skills and abilities that are already here
Find the deepest pain and challenges that people are suffering from and turn them into games where they can go through a hero’s journey and come out the other side the same day
Set up music and rhythm as a way of immediately embodying the solutions rather than just sitting around and knowing them or understanding them
Play out games where everyone gets to learn what they need and can use it to improve each other’s lives so that the goal of the game is always to have the best life for everyone
Set up multiple forms of currency so that people can trade energy, wisdom knowledge, skills, compassion, healing, real estate, goods, services, money, food, credit, transportation, shelter and every possible form of trade
Put together an ultimate travel guide system so that it’s based off of a person’s favorites and shows them all the different places in the world they need to go in order to live that out
It can give you choices in real time of mode of travel, place to stay, length of stay, type of experience, places to visit, people to meet, things to learn, languages to understand, history of the area and new adventure combinations that have never existed before and be based off of all the things that they already like so that it’s almost guaranteed to produce positive results
Allow the system to be ever innovating, growing and ultimately heal all beings

Holidays:
Basics
Slingshots
Air Rifle
Crossbow
Practice & Live ammunition
3 ammunition containers
Turkey targets
Shooting range
Turkey habitat
Camouflage clothing
Binoculars
Turkey call
Permits
Turkey container
Knife and sharpener
Spices

How is your life going? Let’s find out!

Wealth
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Basics
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  • Wisdom
    How well are you doing in your learning area?









  

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  • Health
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    • Career
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  • Travel
    How well are you doing in your help area?

Miscellaneous
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    • Did I Do My Best to:
    Be Happy?

    Solutions
    Website
    Flash Cards
    Podcast
    Free Videos
    Webinar
    Community

    If you could be safer, healthier, wealthier and wiser with just one set of study guides, would you do it?

Individual Training Program – $298 ($598)

[wp_paypal button=”buynow” button_image=”https://www.octagoncoach.com/wp-content/uploads/2016/07/order.now_.button.png” name=”Learning Cards” amount=”298″ target=”_blank”]

This Week
Flow
Allowing
ABC:
Energy*Air*Water
Self*Team*System
Presence*Connection*Awareness
Credit Card
Be Ourselves while Clients Be Themselves
Healing: Time and Money

5 Targeted Presentations
Health
Dominic M
Solar Showers Eco Design eBike
Lori C
Neale W
James T
Lucas N
Leonard L

Education
Jim G
Clay C
Keith P
Paul M
Bob F

Leadership
Rod B
Tim K
David W
Josh R & Nate J
Peter H
Rob L
Jerry L
Lion G
Miles W

Financial
Nelson W
Chris P
Phoenix M
Curt W
Glenn T
Steve P
Michael L
Gil M
CEO?

Real Estate
Sean ?
Chad B
David F
Randy E

Medical
Bernard T
Mary Ann J
Frank S
Todd L
John S

Legal
Josh H

This Month
Toolbox finished
Team Portfolio
Mac laptop
FileMaker 16
CRO Presentation into template
Make $20k as a team
Optimize our sites
OC – Berkeley, Menomonie, Ashland
Amera – Austin, Houston, LA
Set up database, CRM and accounting
Schedule

Bloodwall
Must have in order to give
Shared Values, Purpose and Vision
Clear Brand
Clarity on SEO

System Consulting
Leadership
Marketing
Sales
Productivity
Accounting

Need:
3 good clients
Extra $20k a month
5 core team members

Rob
Need $45k to pay all debt
Find good Berkeley place for under $3k a month
Gather all backup data and archive

Jerry
Need $250k to pay all debt

Trevor
Need $5k to pay all debt

Matt
Need $5k to pay all debt

Brian
Need $5k to pay all debt

Phase 1
Week 1 Assess
Week 2 Qualify
Week 3 Present
Week 4 Enroll
Week 5 Schedule
Week 6 Outline
Week 7 Team
Week 8 Platform
Week 9 Alpha
Week 10 Beta
Week 11 Live
Week 12 Optimize

Phase 2
Week 1 Assess
Week 2 Schedule
Week 3 Outline
Week 4 Alpha
Week 5 Beta
Week 6 Live
Week 7 Optimize
Week 8 Optimize
Week 9 Optimize
Week 10 Optimize
Week 11 Optimize
Week 12 Optimize

5 One Hour Live Sessions + Bonus Q&A Strategy Session of your choice
Start Learning Chess ~ 2 Payments of $108

order.now.button

Now

Wealth










Basics

Wisdom

 Image

Health










Career

 Relations










Projects










Travel

2022

yyy

Wealth




















Basics




















Wisdom




















        •  

       

       

 

 

 Image

Health




















Career




















 Relations




















Projects




















Travel
study of mites and ticks acarology
study of air flow aerology
study of causes, especially of diseases aetiology
study of soil agronomy
study of form change?? alchemy
study of wind anemology
study of blood and lymph vessels angiology
study of humans anthropology
study of bees apiology
study of the ancient culture archeology
study of movement of stars astrology
study of stars astronomy
study of hearing & sound audiology
study of oneself autobiography
study of principles axiology
study of bacteria bacteriology
study of a person biography
study of life biology
study of plants botany, horticulture
study of mosses bryology
study of bells campanology
study of heart function and disease cardiology
study of fruits and seeds carpology
measure of maps cartography
study of whales (aquatic mammals) cetology
measure of the cholangiography
study of dates chronology
study of climate climatology
study of beetles and weevils coleopterology
study of shells conchology
study of beauty cosmetology
study of universe cosmology
study of skulls crainiology
study of crime criminology
study of code cryptology
study of hidden animals cryptozoology
study of cells cytology
study of fingerprints dactylology
measure of population demography
study of age of trees by rings dendrochronology
study of trees dendrology
study of skin dermatology
measure of recordings discography
study of home ecology
study of interactions in environments ecology
measure of the home economy
study of living systems ecosystemology
study of unborn embryology
study of glands endocrinology
study of intestines enterology
study of insects entomology
study of illness epidemiology
study of knowledge epistemology
study of death,judgement, afterlife eschatology
study of life about certain people ethnobiology
measure of people ethnography
study of cultural heritage ethnology
study of animal behavior ethology
study of causation etiology
study of origin of words etymology
study of flows Feng shui
study of stomach gastroenterology
study of gasses gastrology
study of ancestry genealogy
measure of the earth geography
study of earth geology
study of land forms geomorphology
study of aging gerontology
study of handwriting graphology
study of women gynecology
study of worms, especially parasitic helminthology
study of blood hematology
study of herbs herbology
study of reptiles and amphibians herpetology
study of discovery heuristics
study of horses hippology
study of tissue histology
study of the past history
study of water hydrology
study of flow of water hydrometry
study of earth surface elevations hypsography
study of fish icthyology
study of ideas ideology
study of immunization immunology
study of the iris iridology
study of law jurisprudence
study of freshwater life limnology
study of language linguistics
study of characteristics of rocks lithology
study of mollusks malacology
study of mammals mammalogy
study of medical words medical terminology
study of metaphysics
study of weather & climate meteorology
study of small life microbiology
study of minerals mineralogy
study of structure of organisms morphology
study of music musicology
study of fungi mycology
study of ants myrmecology
study of clouds nephology
study of kidney nephrology
study of the brain neurology
study of neuropsychology
study of numbers numerology
study of oceans oceanology
study of teeth odontology
study of -ology
study of tumors oncology
study of eggs oology
study of snakes ophiology
study of eyes ophthalmology
study of birds ornathology
study of mountains orology
study of bones osteology
study of ears otology
study of ancient human-like creatures paleoanthropology
study of ancient life paleobiology
study of fossils paleontology
study of ancient life & fossils paleontology
study of ancient animals paleozoology
study of abnormal parapsychology
study of parasites parasitology
study of disease pathology
study of rocks petrology
study of supernatural beings phantomology
study of drugs pharmacology
study of pharynx(part of throat) pharyngology
study of periodic biological phenomena phenology
study of phenomenons phenomenology
study of historical language philology
love of wisdom philosophy
study of speech sounds phonetics
study of speech sounds phonology
study of phrases phrasology
study of the skull phrenology
study of human characteristics physical anthropology
study of nature physiology
study of characteristics of organisms physiology
study of plants(usually called botany) phytology
study of relationship/charactistic of plants phytosociology
study of fruit pomology
study of politics political science
study of rivers potamology
study of mind & behavior psychology
study of psychopathology
study of psychopharmacology
study of fire pyrology
study of high energy radiation radiology
study of reflex reflexology
study of rheumatology
study of noses rhinology
study of knowledge scientology
study of earthquakes seismology
study of moon selenlogy
study of groups & society sociology
study of human characteristics somatology
study of caves speleology
study of mouth disorders stomatology
study of stories and legends storiology
study of tautology
study of clasification taxonomy
study of technology
study of terminology
study of god theology
measure of the tomography
measure of the topography
study of characteristics & history of a place topology
study of poison toxicology
study of traumatology
study of hair trichology
study of tropical life tropical biology
study of flags vexillology
study of viruses virology
study of volcanos vulcanology
study of animals zoology
study of architecture
study of art
study of business
study of Chinese Medicine
study of computers
study of dance
study of education
study of engineering
study of information
study of medicine
study of physics
study of planning
study of religion

Aerology Agrostology Algology Andrology Anesthesiology Angiology Anthropology Apiology Arachnology Archaeology
Astacology Astrobiology Astrology Audiology Autecology Bacteriology Barology Batology Bibliology Biology
Bryology Cardiology Cariology Cetology Climatology Conchology Cosmology Craniology Chronology Criminology
Cryptology Cryology Cytology Deltiology Demonology Dendrology Deontology Dermatology Dipterology Ecclesiology
Ecology Edaphology Egyptology Embryology Endocrinology Entomology Enzymology Epidemiology Epistemology Ethnology
Ethology Etiology Etymology Exobiology Exogeology Felinology Fetology Floristry Fluviology Folkloristics
Gastroenterology Gemology Genealogy Geobiology Geology Gerontology Glaciology Grammatology Hematology Heliology
Helminthology Hepatology Herpetology Histology Histopathology Hydrobiology Hydrology Hypnology Ichnology Ichthyology
Ideology Immunology Karyology Kinesiology Kymatology Laryngology Lepidopterology Lexicology Limnology Lithology
Lymphology Malacology Mammalogy Meteorology Methodology Microbiology Mineralogy Musicology Mycology Myology
Myrmecology Nanobiology Nanotechnology Nematology Neonatology Nephology Nephrology Neurology Neuropathology Nosology
Numerology Nutriology Oceanology Odonatology Odontology Oncology Oology Ophthalmology Ophiology Ornithology
Orology Osteology Otolaryngology Otology Paleoanthropology Paleobiology Paleoclimatology Paleoecology Paleontology Palynology
Parasitology Pathology Pedology Petrology Pharmacology Pestology Phenology Philology Phraseology Phonology
Phycology Physiology Phytology Planetology Pomology Primatology Proctology Psychopharmacology Psychology Pulmonology
Radiology Reflexology Rheology Rheumatology Rhinology Sarcology Scatology Scientology Seismology Serology
Sexology Sinology Sociobiology Sociology Somnology Speleology Splanchnology Stemmatology Stomatology Symbology
Technology Teleology Teratology Terminology Thanatology Theology Toxicology Tribology Trichology Typology
Ufology Urbanology Urology Vaccinology Venereology Vermeology Virology Volcanology Xylology Selenology
Acarology Accounting Aerology Aetiology Agronomy Agrostology Alchemy Algology Algorology Allopathy
Andrology Anemology Anesthesiology Angiology Anthropology Apiology Arachnology Archaeology Architecture Art
Astacology Astrobiology Astrology Astronomy Audiology Autecology Autobiography Ayurveda Axiology Bacteriology
Barology Batology Bibliography Biography Biology Bryology Business Campanology Cardiology Cariology
Carpology Cartography Cetology Chinese Medicine Chiropractic Cholangiography Chromatology Chronology Climatology Coding
Cognitology Coleopterology Computer Science Conchology Cosmetology Cosmology Craniology Criminology Cryology Cryptography
Cryptology Cryptozoology CSS Cybernetics Cynology Cytology Dactylology Database/CMS Deltiology Demography
Dendrochronology Dendrology Deontology Dermatology Dictionary Discography Dipterology Ecclesiology Ecology Econometrics
Economy Ecosystemology Edaphology Education Egyptology Embryology Endocrinology Engineering Enterology Entomology
Enzymology Epidemiology Epistemology Eschatology Ethnobiology Ethnobotany Ethnochoreology Ethnography Ethnology Ethology
Etiology Etymology Exobiology Exogeology Felinology Feng Shui Fetology Film Floristry Fluviology
Folkloristics Gaming Gastroenterology Gastrology Gemology Genealogy Geobiology Geography Geology Geometry
Geomorphology Gerontology Glaciology Grammatology Graphics Graphology Gynecology Heliology Heliophysics Helminthology
Hematology Hepatology Herbology Herpetology Heuristics Hippology Histology Histopathology History Homeopathy
Horticulture HTML Hydrobiology Hydrology Hydrometry Hypnology Hypsography Ichnology Ichthyology Ideology
Immunology Information Science Iridology Jurisprudence Karyology Kinesiology Kymatology Laryngology Lepidopterology Lexicology
Linguistics Limnology Lithology Ludology Lymphology Magic Malacology Mammalogy Math Medical Terminology
Medicine Metaphysics Meteorology Methodology Microbiology Mineralogy Morphology Multimedia Musicology Mycology
Myology Myrmecology Nanobiology Nanotechnology Nematology Neology Neonatology Nephology Nephrology Neurology
Neuropathology Neuropsychology Nosology Numerology Nutriology Oceanology Odonatology Odontology Ology Oncology
Oology Ophiology Ophthalmology Ornithology Orology Osteology Osteopathy Otolaryngology Otology Paleoanthropology
Paleobiology Paleoclimatology Paleoecology Paleontology Paleozoology Palynology Parapsychology Parasitology Pathology Pedology
Pestology Petrology Phantomology Pharmacology Pharyngology Phenology Phenomenology Philology Philosophy Phonetics
Phonology Phraseology Phrenology Phycology Physical Anthropology Physics Physiology Phytology / Botany / Horticulture Phytosociology Planetology
Planning Political Science Pomology Potamology Primatology Proctology Pronunciation Psychology Psychopathology Psychopharmacology
Pulmonology Pyrology Radiology Reflexology Rheology Rheumatology Rhinology Roots Sarcology Scatology
Scientology Seismology Selenology Serology Sexology Sinology Sociobiology Sociology Somnology Somatology
Speleology Spirituality Splanchnology Sports Stemmatology Stomatology Storiology Symbology Tautology Taxonomy
Technology Teleology Terminology Teratology Thanatology Theology Tomography Topography Topology Toxicology
Traumatology Tribology Trichology Tropical Biology Typology Ufology Urbanology Urology Vaccinology Venereology
Vermeology Vexillology Virology Vocabulary Vulcanology Xylology Zoology Zoonosology Zoopathology Zymology
Acarology Study of mites and ticks
Aerology Study of atmospheric phenomena
Aetiology Study of causation, especially of disease
Agrostology Study of grasses
Algorology Study of algorithms
Alchemy Ancient study of matter transformation
Algology Study of algae
Allopathy Study of conventional medical treatment
Andrology Study of male health
Anesthesiology Study of anesthesia
Anemology Study of wind
Angiology Study of blood vessels
Anthropology Study of humans
Apiology Study of bees
Archaeology Study of ancient cultures
Architecture Study of building design
Art Study of creative expression
Astacology Study of crayfish
Astrobiology Study of extraterrestrial life
Astrology Study of celestial influences
Astronomy Study of celestial objects
Audiology Study of hearing
Autecology Study of species ecology
Autobiography Study of self life stories
Axiology Study of value systems
Ayurveda Study of traditional Indian medicine
Bacteriology Study of bacteria
Barology Study of weight
Batology Study of brambles
Bibliology Study of books
Bibliography Study of written works
Biocybernetics Study of biological control systems
Biography Study of individual life stories
Biology Study of life
Botany Study of plants
Bryology Study of mosses
Business Study of commercial activity
Campanology Study of bells
Cardiology Study of the heart
Carpology Study of fruits and seeds
Cartography Study of maps
Cetology Study of whales
Chinese Medicine Study of traditional healing
Chiropractic Study of spinal manipulation
Cholangiography Study of bile ducts
Chronology Study of time measurement
Climatology Study of climate
Coding Study of computer programming
Cognitology Study of cognitive processes
Coleopterology Study of beetles
Combinatorics Study of discrete structures
Computer Science Study of computation systems
Conchology Study of shells
Cosmetology Study of beauty treatments
Cosmology Study of the universe
Craniology Study of skulls
Criminology Study of crime
Cryology Study of ice and snow
Cryptography Study of secret codes
Cryptology Study of codes
Cryptozoology Study of hidden animals
CSS Study of web styling
Cynology Study of dogs
Cytology Study of cells
Dactylology Study of fingerprints
Database/CMS Study of data systems
Deltiology Study of postcards
Demography Study of populations
Dendrochronology Study of tree rings
Dendrology Study of trees
Dermatology Study of skin
Deontology Study of moral duty
Dictionary Study of word definitions
Dipterology Study of flies
Discography Study of music recordings
Dramaturgy Study of theatre composition
Dysteleology Study of purposelessness in nature
Ecclesiology Study of church
Ecology Study of ecosystems
Econometrics Study of economic data
Economy Study of production and consumption
Ecosystemology Study of ecological systems
Edaphology Study of soil effects on life
Education Study of learning
Egyptology Study of ancient Egypt
Embryology Study of embryos
Endocrinology Study of glands
Engineering Study of applied science
Enterology Study of intestines
Entomology Study of insects
Enzymology Study of enzymes
Epeolatry Study of word worship
Epidemiology Study of disease spread
Epistemology Study of knowledge
Eschatology Study of end times
Ethnobiology Study of cultural biology
Ethnochoreology Study of dance in cultures
Ethnography Study of cultural documentation
Ethnology Study of cultural comparison
Ethnomusicology Study of cultural music systems
Ethology Study of animal behavior
Etiology Study of causation
Etymology Study of word origins
Exobiology Study of alien life
Exogeology Study of extraterrestrial geology
Felinology Study of cats
Feng Shui Study of energy flow in spaces
Film Study of cinema
Fetology Study of fetal development
Floristry Study of flower arrangement
Fluviology Study of rivers
Folkloristics Study of folklore
Games Study of gameplay
Garbology Study of trash analysis
Gastroenterology Study of digestive system
Gastrology Study of stomach
Gemology Study of gems
Genealogy Study of family history
Geobiology Study of earth-life interactions
Geography Study of earth’s features
Geology Study of earth’s structure
Geomorphology Study of landform evolution
Geopolitics Study of geography/power relations
Geometry Study of shapes and spaces
Gerontology Study of aging
Glaciology Study of glaciers
Grammatology Study of writing systems
Graphics Study of visual design
Graphology Study of handwriting
Gynecology Study of female reproductive system
Hematology Study of blood
Heliophysics Study of sun physics
Helminthology Study of parasitic worms
Herbology Study of medicinal plants
Herpetology Study of reptiles and amphibians
Heuristics Study of problem-solving methods
Hippology Study of horses
Histology Study of tissues
Histopathology Study of diseased tissues
History Study of past events
Homeopathy Study of alternative medicine
Hoplology Study of weapons and combat
Horticulture Study of gardening
HTML Study of web markup language
Hydrology Study of water
Hydrobiology Study of aquatic life
Hydrometry Study of water properties
Hypnology Study of sleep
Hypsography Study of terrain elevation
Ichnology Study of fossil tracks
Ichthyology Study of fish
Ideology Study of systems of belief
Immunology Study of immune system
Information Science Study of data management
Iridology Study of iris patterns
Jurisprudence Study of legal systems
Karyology Study of cell nuclei
Kinesiology Study of movement
Kremlinology Study of Soviet/Russian politics
Kymatology Study of wave motion
Laryngology Study of throat
Lepidopterology Study of butterflies and moths
Lexicology Study of word formation
Linguistics Study of language structure
Limnology Study of lakes
Lithology Study of rock characteristics
Ludology Study of games
Lymphology Study of lymphatic system
Magic Study of supernatural practices
Malacology Study of mollusks
Mammalogy Study of mammals
Math Study of numbers and quantities
Medicine Study of health and disease
Medical Terminology Study of medical language
Metaphysics Study of fundamental reality
Meteorology Study of weather
Methodology Study of research methods
Microbiology Study of microorganisms
Mineralogy Study of minerals
Morphology Study of form and structure
Multimedia Study of digital content
Musicology Study of music
Mycology Study of fungi
Myology Study of muscles
Myrmecology Study of ants
Nanobiology Study of biological nanostructures
Nanomedicine Study of medical nanotechnology
Nanotechnology Study of molecular engineering
Nematology Study of nematodes
Neonatology Study of newborns
Nephology Study of clouds
Nephrology Study of kidneys
Neurology Study of nervous system
Neuropathology Study of nervous system diseases
Neuropsychology Study of brain-behavior links
Nosology Study of disease classification
Numerology Study of mystical numbers
Nutriology Study of nutrition science
Oceanology Study of oceans
Odontology Study of teeth
Odonatology Study of dragonflies and damselflies
Oncology Study of cancer
Oology Study of eggs
Ophiology Study of snakes
Ophthalmology Study of eyes
Ornithology Study of birds
Orology Study of mountains
Osteology Study of bones
Osteopathy Study of musculoskeletal system
Otolaryngology Study of ear and throat
Otology Study of ears
Paleoanthropology Study of ancient humans
Paleobiology Study of ancient life
Paleoclimatology Study of ancient climates
Paleoecology Study of ancient ecosystems
Paleontology Study of fossils
Paleozoology Study of ancient animals
Parapsychology Study of paranormal phenomena
Parasitology Study of parasites
Pathology Study of diseases
Pedology Study of soils
Pestology Study of pests
Petrology Study of rocks
Phantomology Study of supernatural beings
Pharmacology Study of drugs
Pharyngology Study of throat
Phenology Study of seasonal cycles
Phenomenology Study of conscious experience
Philology Study of historical texts
Philosophy Study of fundamental questions
Phonetics Study of speech sounds
Phonology Study of sound systems
Phraseology Study of expressions and idioms
Phrenology Study of skull shape
Physical Anthropology Study of human evolution
Physics Study of matter and energy
Physiology Study of body functions
Phytology Study of plants
Phytosociology Study of plant communities
Planetology Study of planetary bodies
Planning Study of strategic development
Political Science Study of government systems
Pomology Study of fruit
Potamology Study of rivers
Primatology Study of primates
Proctology Study of rectum
Pronunciation Study of speech articulation
Psycholinguistics Study of language psychology
Psychology Study of mind and behavior
Psychopathology Study of mental disorders
Psychopharmacology Study of drugs and behavior
Pulmonology Study of lungs
Pyrology Study of fire
Quantum Cognition Study of quantum models of thinking
Radiology Study of medical imaging
Reflexology Study of reflexes
Rheology Study of material flow
Rheumatology Study of joints
Rhinology Study of nose
Roots Study of word origins
Sarcology Study of fleshy tissues
Scatology Study of excrement
Scientology Study of religious system
Seismology Study of earthquakes
Selenology Study of moon
Semiotics Study of signs and symbols
Serology Study of blood serum
Sexology Study of sexual behavior
Sinology Study of China
Sociobiology Study of social evolution
Sociocybernetics Study of social systems analysis
Sociology Study of society
Somnology Study of sleep
Speleology Study of caves
Spirituality Study of transcendental experience
Splanchnology Study of viscera
Sports Study of athletic activities
Stemmatology Study of textual lineage
Stomatology Study of mouth
Storiology Study of story analysis
Symbology Study of symbols
Taphonomy Study of fossilization processes
Taxonomy Study of classification systems
Technology Study of applied science
Teleology Study of purpose
Terminology Study of specialized vocabulary
Teratology Study of monsters
Thanatology Study of death
Theology Study of religion
Tomography Study of cross-sections
Topography Study of surface features
Topology Study of geometric properties
Toxicology Study of poisons
Traumatology Study of injuries
Tribology Study of friction and lubrication
Trichology Study of hair
Tropical Biology Study of tropical life
Typology Study of classification
Ufology Study of UFOs
Urbanology Study of cities
Urology Study of urinary system
Vaccinology Study of vaccines
Venereology Study of venereal diseases
Vermeology Study of worms
Vexillology Study of flags
Virology Study of viruses
Vocabulary Study of word collections
Volcanology Study of volcanoes
Xylology Study of wood
Zoology Study of animals
Zoonosology Study of animal diseases
Zoopathology Study of animal pathology
Zymology Study of fermentation

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Cat Cow Stretch

Cat Cow Stretch
1. Get on all fours with hands under shoulders and knees under hips.
2. Inhale and arch your back, lifting chest and tailbone (Cow pose).
3. Exhale and round your spine towards ceiling (Cat pose).
4. Repeat slowly and smoothly for 1-2 minutes.

Child's Pose

Child’s Pose
1. Kneel with knees wide, big toes touching.
2. Sit back toward heels, extend arms forward.
3. Rest forehead to floor, hold 30 seconds.

Cobra Stretch

Cobra Stretch
1. Lie on stomach, hands beneath shoulders.
2. Press hands down, lift chest.
3. Keep hips down, hold 10 seconds.

Knees to Chest

Knees to Chest
1. Lie on back, pull one or both knees to chest.
2. Hug knees, hold 30 seconds.
3. Release and repeat.

Spinal Twist

Spinal Twist
1. Lie on back, bring one knee across body.
2. Extend opposite arm, turn head to arm.
3. Hold 15-20 seconds, switch sides.

Upper Back Stretch

Upper Back Stretch
1. Sit or stand, clasp hands forward.
2. Round upper back, push hands out.
3. Hold 10-20 seconds.

Neck Stretch

Neck Stretch
1. Sit or stand, tilt ear to shoulder.
2. Use hand to gently deepen stretch.
3. Hold 10 seconds, repeat other side.

Shoulder Stretch

Shoulder Stretch
1. Reach one arm across chest.
2. Use other hand to pull arm closer.
3. Hold 30 seconds, switch arms.

Child's Pose, Wide Arms

Child’s Pose (Wide)
1. Kneel, knees wide, toes touching.
2. Extend arms wide overhead.
3. Hold 30 seconds, breathe deeply.

Seated Side Stretch

Seated Side Stretch
1. Sit, extend one arm overhead.
2. Lean to opposite side, hold 15 seconds.
3. Repeat other side.