Holistic

• Sleep
• Love
• Forgiveness
• Sounds
• Beings
• Remembering

Spiritual

• Chakras
• Auras
• Vibration
• Timelines
• Levels

Emotional

• Anger to Gratitude
• Hatred to Forgiveness
• Sadness to Happiness
• Fear to Courage
• Guilt to Esteem
• Shame to Vulnerability

Mental

• Meditation
• Visualization
• Beliefs
• Parts
• Subconscious

Physical

• Breathing
• Balance
• Hydration
• Stretching
• Nutrition

Triage what to do first and remain calm
Create a safe space
Minimize trauma
Control bleeding
Treat burns, fractures and minor injuries
Purify and heat drinking water and maintain basic nutrition
Create basic shelter and protection
Be able to communicate with your loved ones
Stay motivated to face whatever is needed

Health Kit
· Band-Aids / Ace Bandage
· Gauze
· Tape
· Tourniquet
· Hemostats / Yarrow
· Suture Kit
· IV Kit
· Water Purification Tablets
· Dental Filling / Mirror / Kit
· Moleskin
· Patches
· Scissors
· Tweezers
· Swabs
· Rubbing Alcohol
· Antiseptic
· Ointment
· Burn Gel
· Remedies – Arnica, Aconite, Apis, Ludum
· Aspirin
· Vitamins/Minerals/Electrolytes
· Salt Tablets
· Baking Soda
· Powder
· Sunscreen
· Lip Balm
· Bug Repellent
· Toilet Paper
· Toothbrush /Toothpaste /Floss
· Soap/ Shampoo / Deodorant
· Wash Cloth / Towel
· Comb
· Mirror